Mallorca Reflection: reflects on the gentle transition after our Mallorca Reset Retreat, a women-led experience of rest, reflection, and renewal. This immersive retreat invited women from around the world to pause, connect, and rediscover balance through movement, coaching, and therapeutic conversation. Surrounded by Mallorca’s olive groves and sea air, participants explored what it means to slow down, listen inward, and embrace change with intention. Rooted in community and mindfulness, this retreat offered space to breathe, grow, and reset. Returning home more grounded, open, and aligned with what truly matters.

Feeling stretched thin as winter approaches?

Presence: A Winter Series for Connection & Renewal is a seven-week online experience designed to bring calm, clarity, and community into the darker months.

Each Wednesday morning from 5 November to 17 December, join us for mindful movement, reflection, and a coffee.

We’ve all been there: lying awake at night replaying the same “what ifs” over and over. What if I fail? What if I regret it? What if I make the wrong choice? The truth is, those questions are just your brain’s way of keeping you safe, but they can also keep you stuck. Here’s how to flip them into possibility, and why it matters if you’re at a career crossroads, making a change, or just overwhelmed and in need of a reset.

Autumn’s meant to be jumpers, scarves, and cosy evenings… but somehow it turns into late-night emails, endless to-do lists, and weekends that feel like catch-up shifts.

If you’ve promised yourself you’d slow down but keep saying yes anyway, this free Protect Your Energy: Autumn Reset Guide is for you.

You know that “I can’t keep doing this” feeling? The one on your commute, in the usual Monday morning meeting, or mid-scroll at 11pm.

You try to figure out what’s next but end up back in the same place: one day updating your CV, the next imagining a tiny pottery studio in Portugal.

Our free “Find Your Next Chapter” toolkit is here to help you get unstuck and explore your options - without quitting your job or moving to Bali… yet.

Is there a better way to grow? At Blue Spaces Wellbeing, we’re dreaming of something gentler and more powerful.

A space where growth isn't about pushing harder or striving for perfection... but about meeting yourself fully, and moving forward together.

We brought our Blue Spaces community to Portobello Beach for a morning of yoga, sauna, and sea swims, in collaboration with Zara Estelle. Sand in our hair, sun on our skin, and a simple, joy-filled morning we’re already planning to do all over again.

One of the simplest ways to reset your mood, energy, and nervous system isn’t a supplement or a full life overhaul - it’s walking.

This blog unpacks what actually happens in your brain and body when you walk. From stress hormones to blood sugar to focus. And why it’s one of the most underrated tools for mental clarity and wellbeing.

That question hit hard.
This piece is a reflection on what happens when the life you’ve built starts to feel a bit… off.

We’re talking values, turning points, and how to figure out what actually matters to you - not just what looks good from the outside.

Looking back on our retreat in Tavira, Portugal, May 2025.

From sunrise dips in the natural pond to yoga in the garden shala, epic brunches, and slow evenings under the stars. Plus, a big thank you to the brilliant brands who helped make our Portugal yoga retreat extra special.

We’re finally bringing a little Blue Spaces magic to Glasgow, and we would absolutely love to have you there!

Come and join us for a little midweek pause to unwind, reconnect with your body, and hang out with some lovely people. It’s a deeply nourishing evening of breathwork, yin yoga, sauna, and cold water immersion.

Struggling to attract clients in your wellness business—despite showing up online?

In this article, we’re sharing 3 simple steps to help you stand out in a crowded market and sign your first 3 clients, without burnout. Perfect for coaches, yoga teachers, and wellness entrepreneurs ready to grow a business that feels aligned, energising, and sustainable.

Nervous System Regulation & Burnout Relief - Join Our Virtual Yoga Series

Experience calming breathwork, yin, restorative, and nidra practices every Thursday evening in April at 7pm. Open to all levels, this 4-week virtual series is designed to regulate the nervous system, reduce burnout, and foster a sense of community. Recordings available.

The Spring Equinox is a time of balance and renewal, marking the shift from winter’s stillness to spring’s energy. As nature awakens, we too are invited to step forward, realign, and embrace change.

Join us for a free live yoga practice on March 20th to move through this transition with clarity and confidence.

It sounds so simple, and it is. I decided to commit to an hour of walking every morning to get my steps up, but it’s turned out to be so much more impactful than just my step count. From boosting my creativity and energy to giving me a clearer mind, these walks have made a bigger difference than I expected.

Finger Holds for Emotional Regulation

Discover the power of fingerholds for emotional balance. This simple self-healing technique helps release stress, anxiety, and tension by holding each finger while breathing deeply. Learn how to restore inner calm anytime, anywhere.

Collarbone tapping is a simple and effective technique to help regulate your nervous system, reduce stress, and enhance focus. By tapping gently on acupressure points below the collarbone, you stimulate the vagus nerve, which promotes relaxation and emotional balance. This practice improves circulation, boosts energy, and reduces cortisol levels, supporting mental clarity. Try it today to experience its calming benefits.

Somatic practices focus on the connection between mind and body, using body awareness, movement, and breath to promote emotional healing and physical well-being. This approach, increasingly popular in wellness spaces, is especially effective for trauma, stress, and nervous system regulation. Techniques like somatic therapy, somatic yoga, and breathwork help individuals tune into their bodies, release stored emotions, and restore balance.

Peer support is a powerful tool for connection, growth, and accountability. In the wellness industry, where many professionals work independently, peer supervision helps enhance skills, prevent burnout, and navigate challenges. Whether sharing client insights, discussing ethical dilemmas, or exploring new techniques, peer support strengthens both personal and professional development. It’s key to continuous learning, business success, and well-being.

Join our Group Mentoring Program in March 2025 to experience the benefits firsthand!

Struggling with self-doubt in your career? You're not alone. This is the story of a client who went from questioning her worth to stepping into her confidence and owning her voice. Her transformation shows that clarity and self-belief are possible—even when doubt feels overwhelming. 💙