Dive In

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Plunging into a
purposeful, creative and
connected life

women on sun loungers by natural swimming pond

Woman swimming underneath the water in the morning light.

Welcome

Remember the sensation of plunging into the sea? You shed the to do lists, expectations and constant balancing act of juggling all the stressors that modern life entails. Salty water grasping your skin, you feel alive, invigorated and present.

two women laughing by a river in the sunshine in the Scottish highlands

In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction. At Blue Spaces we know that diving into a life that excites us is achievable.

We believe in the power of the sea and the joy it brings. We help women bring that into the everyday. Cultivating a life that’s more purposeful, creative and connected.

Let's all live a life we’re excited by.

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Curious?

Offerings

We’re here to help you create a clear sense of direction and purpose in your professional and personal life, realising your full potential. We do this by offering a rich variety of practical and high value resources with clear actionable steps. From informative PDF downloadables all the way to immersive retreats there is something here for you whatever stage you might be at. Dip a toe below and take a peek.

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Woman in sunshine doing yoga. In foreground reflections of plants and blue sky

Woman doing a back flip off a rock into water on a sunny day.

Space for you to connect with yourself whilst also finding your people. Leave with a renewed energy and motivation to pursue your goals.
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For yoga teachers, pilates instructors, coaches, therapists, nutritionists, and other wellness professionals who want to build a successful and sustainable business
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A treasure trove of free resources for impactful learning to inspire change. For busy women, punchy and to the point.
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You know you want change, but you don’t know where to start. We’ve got you.
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To fit around you and your learning needs to help create clarity and direction.
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"Nikita helped me realize that my lack of progress wasn't just about the tasks themselves, but rather a lack of clarity about what I truly wanted my business to look like and who I wanted to serve."

Bobby Frazier
"Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. The sessions are perfectly tailored to my needs."

Professor Laura Spagnola
“A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

Louise
"Nikita's coaching has been transformative for me. Her guidance has helped me gain clarity and insight that I struggled to find on my own. I highly recommend her to anyone seeking meaningful personal and professional growth.

Sally Kim
"Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. "

Amy Watson

Retreats & Events

Our retreats & events offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

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Tavira, Portugal Retreat

9-14 May 2026

Only 2 solo rooms remaining

The 2025 retreat was such a dream that we rebooked the venue for 2026 before we’d even packed our bags.
Set in the sun-soaked calm of southern Portugal, this week gives you space to breathe again. Think morning dips in the natural pool, slow nourishing yoga, beautiful food shared outside, and the kind of conversations that stay with you long after you’re home.

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Mallorca Reset Retreat

24-28 Oct 2026

✨ Already 50% Full
If your head’s been full and you’re craving some proper clarity, Mallorca is the place to get it.
This retreat gives you a quiet, spacious week away from the noise. Yoga twice a day, sea swims, coaching sessions, incredible food, and a finca that feels instantly calming and oh it’s lux. It’s designed to help you reset, think clearly, and step back into your life with more energy and direction.
You’ll leave with a clearer perspective and practical tools to make decisions, lead well, and look after yourself while you do it.

I NEED THIS
Business Retreat

A few days away from emails, decisions, and being needed by everyone.
Time to think about your work without rushing, explaining yourself, or jumping on another call.
There’s movement, good food, space to be quiet, and long conversations that help things click again.
If you’re at a point where something needs to change, join the waitlist.

Join the Waitlist

Articles

Dive into resources that inspire and ignite your creativity. From stories of transformation to vital tips and takeaways that realign you with your purpose. Build confidence and clarity, or take the plunge to make a change.

Dive In

Articles

An Hour of Quiet: Winter Solstice Practice

December. Can be a lot of fun. Can be a lot of stress. Can just be a lot. Full stop.

If you’re exhausted, overstretched, or just craving one quiet hour that belongs only to you, join us for a gentle Winter Solstice practice, a little pause before the rest of the month takes over.

Free to join for the recording 🌙

Behind the Scenes, Gratitude and a Few Favourite Moments.

Our recent Mallorca Reset Retreat gave us one of those rare weeks where everything slows down enough for you to actually notice how you feel. Mornings on the terrace, movement in the shala, long brunches, quiet afternoons in the sun and evenings spent chatting and eating together. Simple moments that felt grounding in the kind of way you crave.

This year we also loved introducing a new set of women-led wellbeing brands through our welcome bags. In this blog we’re sharing some of our favourite moments from the retreat along with a thank you to the brands who helped make it feel so considered and supportive.

Reflections on Mallorca

Mallorca Reflection: reflects on the gentle transition after our Mallorca Reset Retreat, a women-led experience of rest, reflection, and renewal. This immersive retreat invited women from around the world to pause, connect, and rediscover balance through movement, coaching, and therapeutic conversation. Surrounded by Mallorca’s olive groves and sea air, participants explored what it means to slow down, listen inward, and embrace change with intention. Rooted in community and mindfulness, this retreat offered space to breathe, grow, and reset. Returning home more grounded, open, and aligned with what truly matters.