Space to reset. Think clearly. Move forward.
Retreats, coaching, therapy and business guidance for women navigating change, pressure, life transitions and big decisions.
Retreats & Events
When you need space to think properly again.
You might be at a crossroads. Or burnt out.
Or you might just need a break from making decisions, responsibilities, other people’s expectations.
Our retreats give you a few days where you don’t have to organise anything, answer emails, or hold it all together.
Just time to move your body, be outside, and hear your own thoughts again. You can book a 1:1 session. Talk through what’s been going around and around in your head. Or just lie down with a good book and let someone else cook dinner. Bliss.
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Tavira, Portugal Retreat
9-14 May 2026
This retreat is for when you know you need a proper break, but you also want to go home feeling clearer.You wake up slowly. Coffee outside. A swim if you feel like it. Gentle yoga to start the day. Time in the afternoon to read, sleep, or talk something through that’s been sitting in the background of your mind.
No one’s asking you what’s for dinner.
No one needs you to solve anything. Leave calmer, clearer, and thinking differently about what comes next. -
Mallorca Reset Retreat
24-28 Oct 2026
✨ Just 2 rooms leftMallorca is for when your head feels busy.
You might be in the middle of a decision. Or feel a bit stuck.
The days are structured enough that you don’t have to plan anything. Yoga morning and evening. Sea swims. Coaching sessions if you want to work through something. Incredible food.
Most women arrive with something on their mind. A decision. A question. A feeling something needs to change.
This space helps work through it.
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Business Retreat
When your business works… but feels messier and harder than it should.
You step away from your inbox and look properly at what’s working, what isn’t, and what needs tightening. Your offers. Your pricing. Your messaging. The gaps in how clients find you.
We structure the days so you get real thinking time, practical input, and space to make decisions without rushing.
You won’t leave with vague inspiration.
You’ll leave with clear next steps and a plan you can actually use.
Work With Us
Not ready for a retreat? You can still get the space and support you need.
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For when you’re at a decision point and need clarity on what comes next.
Coaching helps you step back, see your situation more clearly, and move forward with confidence.
Whether it’s a career shift, a business idea, or a life change that’s been circling in your head, Nikita helps you turn thoughts into clear direction and practical next steps.Nikita is an accredited coach and experienced entrepreneur.
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When something in life feels heavy, confusing, or hard to talk about.
Therapy gives you a steady, confidential space to explore what’s going on beneath the surface.
Together you can untangle thoughts, process difficult experiences, and begin to move forward with more clarity and self-understanding.Laura is a BACP registered psychotherapist.
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When your business works… but feels messier than it should.
If you’re good at your work but marketing, tech or structure feel overwhelming, we help you simplify things.
Together we look at what’s working, what isn’t, and put a clearer system in place so your business feels manageable again. -
When your body feels stiff, tired, or disconnected.
These simple movement and yoga sessions help you slow down, release tension, and build strength gently. You can join live or practise at home in your own time.
A supportive way to reconnect with your body and feel more like yourself again.
Coming Soon
Support For Where You Are …
You’re capable.
Good at what you do.
The one people rely on.
But lately your own life has felt a bit… full on.
Work decisions. Relationships. What’s next.
Or just the feeling that something needs to shift.
You don’t need to be fixed.
You need space, perspective and the right kind of support.
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Retreats
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Therapy
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Coaching
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Online Classes
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Business support
Why Blue Spaces
Blue Spaces was created by the two of us, Nikita and Laura.
Between us we’ve run businesses, changed careers, burned out, retrained, and started again.
We know what it’s like when something in your life needs to change, even if you can’t quite explain it yet.
Laura is a BACP registered psychotherapist and experienced yoga teacher and breathwork facilitator. She brings steadiness and depth to therapy and movement, and understands the realities of running a wellness business.
Nikita leads the coaching and business work. She’s an accredited coach and former CEO who understands both the practical side of strategy and the emotional side of change.
We create spaces where you can think clearly, catch your breath, and make decisions that genuinely fit your life.
If you’d like to know more about how we got here and why Blue Spaces exists, you can read our story.
Ready to take the next step?
Explore our retreats or see the different ways we can support you.
