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Nobody wakes up suddenly confident. It builds slowly, gradually, through all the times you do the uncomfortable thing instead of waiting for the ‘right time’. You don’t need to feel fearless. You just need to do it, even when the
So instead, this winter, we’re doing things differently. A pause that’s already in your calendar, a reason to move, breathe slowly, and check in, even on the mornings when it feels easier to stay under the duvet. Each week of Presence i
October: A month of two halves! It started in Scotland, adjusting to moving into a new season and the darker months. I’ve been trying to make it a habit to wake up before sunrise and do a bit of movement and breathwork as the sun comes up. Watc
By October, so many of us feel like we’re running on low battery. As the days are getting darker, and our calendars are filling up with ‘let’s squeeze this in before Christmas’, and we struggle to keep up the same pace. And