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When something in life needs attention but you haven’t had the space to think it through properly.

Below are the different ways we support women to step back, gain clarity and move forward with more confidence.

Have a look and see what feels like the right starting point.

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You might be here because…

Your life looks fine from the outside, but your head feels busy.

You’ve been carrying a lot quietly and haven’t had space to talk it through.

You’re at a turning point in work, relationships or identity and need time to think properly about what comes next.

You want real support, not more advice from the internet.

If that sounds familiar, you’re in the right place.

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Ways Blue Spaces can support you

We offer:

1:1 coaching with Nikita
For women seeking clarity in their career, business, personal life, or next chapter.

Therapy with Laura
For people navigating grief, anxiety, divorce, menopause, identity shifts, difficult experiences or life changes.

Business support for wellness professionals
For yoga teachers, Pilates teachers, coaches, therapists and wellness practitioners who want clearer offers, steadier clients and a more sustainable business.

Retreats and events
For people who need space to rest, think clearly, reconnect with themselves and decide what comes next.

Therapy with Laura

When something in life feels heavy, confusing, or difficult to carry on your own.

Therapy gives you a steady, confidential space to talk things through properly. Together you can work on what’s been building up, process difficult experiences and begin to move forward with more clarity and self-understanding.

Laura is a BACP registered psychotherapist.

Learn more
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  • Sometimes you’ve kept going through something difficult without really having time to process it.

    Therapy gives you space to talk through what happened and understand how it’s affecting you.

  • Even positive change can bring uncertainty.

    Menopause, divorce, grief, identity shifts or major life transitions can leave you feeling unsettled.

    Therapy helps you find your footing while things adjust.

  • Sessions are confidential, grounded, and paced around you.

    Laura brings depth of experience, a calm, steady presence and a collaborative approach.

  • A calm space where you can speak openly and be heard without judgement.

    This isn’t about quick fixes. It’s about understanding what’s really going on and finding a way forward that feels steadier and more manageable.

1:1 Coaching with Nikita

When you’re at a decision point and can’t quite see the way forward.

If you’re thinking about changing career, starting something of your own, or making a significant life shift, coaching gives you the space to think clearly and work out your next steps.

Nikita is an accredited coach and experienced entrepreneur who helps capable women make confident decisions about what comes next.

Book a free call with Nikita
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  • If your job no longer feels right but you’re not sure what comes next, we’ll work through it properly.

    No dramatic leaps. Just clear thinking and realistic next steps.

  • If the idea of self-employment keeps coming back but you haven’t made the move yet, we’ll look at what’s holding you back and how to build something steady.

  • If you’ve started something but it feels messy or unclear, we simplify it.

    What are you selling? Who is it for? How do people find you?

    Once those things are clear, everything becomes easier.

  • Structured conversations, honest reflection and practical next steps.

    You leave with clarity and direction, not just motivation.

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    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

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    “Nikita has such a calm and considered presence that really encourages you to think about the topic at hand, as well as asking the right questions to prise out the answers on your own. She listens to and remembers everything you say in such a genuine way, it makes you feel very supported. I would highly recommend anyone thinking of using her as a coach to do so!"

    Louise

  • Person with long hair swimming in a body of water near a rock.

    "The mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

Online Yoga & Movement with Laura

When your body feels stiff, tired or disconnected.

These simple movement sessions help you release tension, build strength gently and feel more at ease in your body again.

You can join live or practise at home in your own time.

Explore our classes
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Resources

Start here. Practical tools and guided exercises you can work through in your own time.

Explore Resources

  • Woman with a hat on standing at the shoreline

    Find Your Next chapter

    You’ve been saying “something needs to change” for a while now, but where do you even start? This free AI tool and workbook helps you explore different versions of your future (career switch? self-employment? escape plan?) so you can stop overthinking and start figuring out what might actually feel good.

    SIGN UP
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    Business Breakthroughs

    Struggling to grow your business?

    In this FREE Business Breakthroughs masterclass, discover 5 game-changing lessons to attract the right clients, work smarter, and build a business that truly works for you.

    WATCH NOW
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    Wheel of Life

    Feeling stuck and unsure of your next step? Our free Wheel of Life workbook helps you gain clarity, identify areas for growth, and create a life that truly aligns with your values. Download now and start your journey toward balance and fulfilment!

    Download Your Copy
  • Woman diving into deep water

    Cultivating Confidence

    This downloadable resource is a simple tool that can help you build confidence. Discover the fear ladder a CBT tool that helps you build the confidence to achieving your goals.

    Download Now
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    Finding Clarity

    Not sure where to start? Use this tool to find clarity and direction. Discover what inspires you and gives you energy to make empowered choices and live a fulfilled life.

    Download
  • frozen Ice in deep blue water

    Wintering, Yin&Restorative

    A nurturing, restful gift to you from Blue Spaces 💙 Welcome in the festive period  with this free offering: 90 mins of meditation, yin and restorative goodness. 

    Download Recording
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    FREE WORKSHOP: Break Free From Overwhelm

    Build a Balanced Wellness Business

    Feeling drained juggling clients, admin, and marketing? This free workshop is for wellness and creative entrepreneurs—yoga teachers, therapists, and coaches—seeking to thrive without burnout.

    Discover practical tools, restorative movement, and expert guidance to align your business with your values and create sustainable success.

    Download Recording
  • Woman in a gray sweater sitting outdoors with a mountain background, windy weather, and cloudy sky.

    Winter Wellbeing Toolkit

    An alternative to the 12 days of Christmas. A series of small but powerful actions to help you move through the festive season.

    Download
  • A wave crashing in moody blue water

    Embracing Change

    Change can be scary. We are here to support you by breaking it down into manageable steps, allowing you to confidently navigate change while staying accountable.

    Register Interest
  • Person meditating on a beach in a cross-legged position, wearing a black outfit, with tattooed arms, making a mudra with hands.

    Soothing the Soul

    Sign up to receive x4 pre-recorded 60-minute practices designed to regulate the nervous system, beat burnout, and foster connection within community.

    Find out More

Run your own wellness business?

If you’re a yoga teacher, pilates instructor, coach or wellness practitioner and the business side of things feels overwhelming, we can help.

Marketing, pricing, tech and offers often end up feeling messy.

This page shows how we help simplify things so your work becomes easier to run and easier for clients to find.

Explore Business Support
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You don’t have to figure everything out alone.

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Explore the ways we can support you.

A woman I recently worked with wanted some coaching sessions because she felt like she was at a crossroads. It wasn’t quite “I’m going to quit my job tomorrow”. But it was getting close. From the outside, things looked prett
Missing retreat life. The laughs, the conversations over dinner, moving first thing in the morning with nothing else to do first, no food shopping to do, 🙄 and no cooking or washing up!, 🙌 the beautiful places we’ve stayed, the company,
How can we help? Some people come on retreat with us because they need a proper break and a bit of space to think or have some ‘me’ time. (www.bluespaceswellbeing.com/retreats) Some want support figuring out what’s next in their
It means so much to us both when we receive google reviews, or whatsapp group messages from our retreat guests, or emails or replies 💙 Reminds us of the power of bringing a group of people together. It’s cheesy, but it happens everytime. Come