Offerings
Dive into your greatest potential and begin to live the life you were made for
Explore
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Retreats
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Therapy & Coaching
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Resources
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Self-Led Courses
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Group Courses
In the busyness and sometimes mundanity of everyday life, it’s easy to feel stuck, uninspired, and lacking direction.
Making any kind of change, whether career or personal, can be daunting. Alone, it can feel like an impossible leap. A life of purpose and fulfilled potential is possible.
We understand that changing the course of our careers and diving into a life that excites us is achievable.
We want to help you make that change. Follow your curiosity. Live a life of purpose. Have the courage and confidence to face challenges, take risks, and strive for a meaningful life.
When it comes to cultivating change, everyone’s needs are unique. That's why we offer five action-led approaches to change, each with varying intensity.
From transformative retreats with a step-by-step program to online spaces that foster connection through peer support, Blue Spaces is unique in helping you find the reset and redirect buttons.
We're here to support you to live a confident, fulfilling, and balanced life, full of purpose.
Retreats & Events
Our retreats & events offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.
Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.
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Blue Spaces Reset Retreat
MALLORCA
28th Oct - 1st Nov 2025
If you’re feeling overwhelmed by constant decision-making and the pressure of leadership, this retreat is for you. In the peaceful setting of Mallorca, you’ll recharge, reconnect with your values, and gain clear strategies to lead with confidence and resilience. Leave feeling energised, with a refreshed perspective and practical tools to manage your team, make confident decisions, and balance your leadership role with your wellbeing. -
Connecting to Purpose
PORTUGAL
May 2026
We love its relaxed lifestyle and that infamous Portuguese blue. Imagine morning swims in the Atlantic followed by beach breakfasts of Pastéis de Nata. Rediscover your values in Portugal, with a sunhat and cocktail in hand.This retreat SOLD OUT fast last year. Join the waitlist to be the first to know about 2026.
JOIN THE WAITLIST FOR MAY 2026
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Blue Spaces Business Retreat
IBIZA
Autumn 2026
We’re created the retreat we want to go on ourselves! For overwhelmed entrepreneurs craving balance and clarity. This retreat combines real business strategy with time to recharge, reconnect with your purpose, and refocus on what truly matters. Enjoy yoga, hikes, focused work hours, and workshops in a stunning, peaceful setting. It’s your chance to reset, stop treading water, and create a business that truly supports the life you want.
Group Mentoring
Mentoring For Wellness Entrepreneurs like you.
Our group sessions are designed to keep you accountable with regular check-ins and the support of like-minded women. The goal is to help you grow, connect, and build a strong network of peers who will be there for you as you navigate your journey towards living a life of clarity, purpose, and fulfilment.
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4 x Group mentoring sessions
3 x 1:1 sessions
4 x Learning videos you can watch in your own time (& download to keep!) plus accompanying workbooks help you keep on track and make progress
Bi-weekly Voxer support for troubleshooting on the go
A safe, supportive community of like-minded wellness entrepreneurs
Business strategy & marketing feedback
Accountability to keep you moving forward
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Our 4-Step Approach:
Clarity & Confidence – Define your niche, build confidence, and overcome imposter syndrome.
Structure & Strategy – Create offers, set pricing, and build a sustainable business model.
Marketing & Mindset – Learn authentic marketing strategies that attract the right clients.
Growth & Sustainability – Set up systems to grow without burnout, and develop accountability to keep you on track.
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Grow your business and thrive in self-employment, creating a successful and sustainable career, without burnout.
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£74.75 p/week
Total investment £299 (discounted intro price from £499!)
Resources
We get it - you're busy! Say hello to structured and valuable content with clear, actionable steps. Think of this as the Blue Spaces library of impactful learning. Need to make a change but only ready to dip a toe in? This is for you. This content is regularly updated with free resources available.
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Soothing the Soul
Sign up to receive x4 pre-recorded 60-minute practices designed to regulate the nervous system, beat burnout, and foster connection within community.
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Business Breakthroughs
Struggling to grow your business?
In this FREE Business Breakthroughs masterclass, discover 5 game-changing lessons to attract the right clients, work smarter, and build a business that truly works for you. -
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Cultivating Confidence
This downloadable resource is a simple tool that can help you build confidence. Discover the fear ladder a CBT tool that helps you build the confidence to achieving your goals.
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Wheel of Life
Feeling stuck and unsure of your next step? Our free Wheel of Life workbook helps you gain clarity, identify areas for growth, and create a life that truly aligns with your values. Download now and start your journey toward balance and fulfilment!
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Finding Clarity
Not sure where to start? Use this tool to find clarity and direction. Discover what inspires you and gives you energy to make empowered choices and live a fulfilled life.
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Wintering, Yin&Restorative
A nurturing, restful gift to you from Blue Spaces 💙 Welcome in the festive period with this free offering: 90 mins of meditation, yin and restorative goodness.
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FREE WORKSHOP: Break Free From Overwhelm
Build a Balanced Wellness Business
Feeling drained juggling clients, admin, and marketing? This free workshop is for wellness and creative entrepreneurs—yoga teachers, therapists, and coaches—seeking to thrive without burnout.
Discover practical tools, restorative movement, and expert guidance to align your business with your values and create sustainable success.
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Winter Wellbeing Toolkit
An alternative to the 12 days of Christmas. A series of small but powerful actions to help you move through the festive season.
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Embracing Change
Change can be scary. We are here to support you by breaking it down into manageable steps, allowing you to confidently navigate change while staying accountable.
Coaching
We offer 1:1 coaching to a select number of clients each year.
Over a focused 3-month period, we meet regularly to help you clarify your vision and achieve your goals. As an example coaching can include support with branding, finding your voice in the market, building an online studio, navigating social media, understanding sales funnels and creating a professional website.
Click the link below to find out more and book a free discovery call.
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Together, Nikita and Laura provide a holistic approach to personal and professional growth. We provide regular 1-2-1 check ins and Voxer Support.
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We take a person centred heart led approach. We want to offer the best support for you and your business.
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You'll experience a transformative journey that enhances self-awareness, fosters personal acceptance, and empowers you to confidently navigate career transitions and achieve your goals.
Self-led Courses
Our self-led online courses give you a solid starting point for change. They’re designed for you to complete at your own pace, helping you understand your values, what drives you, what brings you joy, and how to consciously move towards your goals.
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Design Your Ideal Career
Align Your Values with Clarity and Purpose
This course empowers you to identify what matters most to you, clarify your professional goals, and align your career path with your personal principles. Through weekly exercises and practical strategies, you'll gain the actionable insights and tools needed to craft a fulfilling and purpose-driven career that resonates with who you are and where you want to go.
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Mastering Career Transitions
Strategies and Tips for Embracing Change
This course offers tools and insights to navigate professional changes successfully. It covers strategies for managing emotional and practical aspects of career shifts, teaching you to adapt, build resilience, and leverage transitions for growth. Whether you're facing a job change, industry shift, or career pivot, this course will help you approach change confidently and ensure a smoother, more fulfilling career journey.
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Everyday Creativity
Integrating Innovation into Your Daily Life
This course offers practical strategies to spark and sustain creativity in your everyday activities. This course helps you discover simple yet effective ways to infuse innovation into your routine, whether at work or home. Through engaging exercises and real-life examples, you'll learn how to overcome creative blocks, think outside the box, and make everyday tasks more inspiring and enjoyable. Transform your daily life with fresh ideas and a creative mindset that enhances both productivity and personal fulfillment.
We’ll meet you wherever you’re at
Our proven method and signature approach to ensure your success.
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Step One
We get to know you.
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Step Two
We dive deeper into the therapeutic process.
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Step Three
We make plans for the future and take action.
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Step Four
Check in and accountability.
