Soothing the Soul, 4 Live Practices + Burn Out Recovery Toolkit
4 Recorded Practices carefully designed to soothe & nourish the soul.
"“When we are more stabilised, then we can face the world with more buoyancy. We have more resilience.”
Whether you're feeling on the burnout creeping in or just craving time to feel like you again, this series is for you.
What You'll Get
Practical tools you can use anytime to regulate your nervous system
Deep rest techniques to help you sleep better and feel clearer
A sense of connection and calm that carries you through the week
The Details
In these practices we will explore a mix of breath-work, yin, restorative, and Nidra practices, perfect for all levels.
Pricing:
£35 – 4 pre-recorded classes PLUS Burnout Recovery Toolkit
Some lovely feedback from our practices this year so far! 💙
With love,
Laura & Nikita x
