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I'm Overwhelmed, I Need Clarity Nikita Johnson I'm Overwhelmed, I Need Clarity Nikita Johnson

Protect Your Energy

You don’t need another 20-step morning routine. You need something simple you can actually use on a Tuesday night when you’re exhausted, or on a Friday when you’re about to say yes to something you don’t have time for. This free guide will help you spot where your energy is leaking, set boundaries that stick, and make it through Autumn without hitting December already burned out.

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  • Submerged person swimming underwater, creating bubbles on the surface.

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

  • Person submerged in water, partially visible under rippling surface, surrounded by bubbles and waves.

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • A person swimming underwater with visible bubbles and sunlight reflection on water surface.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

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Postcards from us from January 💌 NIKITA: January felt like a month of two halves for me. The first half was like a little magical bubble. No routine. Snow everywhere… and a lot of it! Sledging. Being snowed in for days. Wrapped up and sittin