1:1 therapy
Therapy with Laura
Online. Confidential.
Sometimes something happens and you just carry on.
You get on with work. You answer messages. You keep everything moving.
But it stays with you.
Maybe you’re grieving.
Going through a divorce.
Navigating menopause.
Adjusting to a big life change you didn’t plan for.
Or maybe you just feel more anxious, more tired, more unsettled than you used to.
From the outside, you probably look fine. You might even be the reliable one. The strong one.
But inside, it feels heavier than it should.
Laura is a BACP registered psychotherapist. She works online in a calm, confidential setting where you can speak honestly and take your time.
A space to talk things through, properly.
Who this is for
This might be for you if:
You keep saying “I’m fine” when you’re not
You’re going through menopause, divorce, grief, or another big life shift
You feel more anxious, reactive, or flat than you used to
You’re tired of pushing feelings down and getting on with it
You want proper support
You don’t need to be in crisis.
You don’t need to explain yourself perfectly.
You just need to want things to feel different.
Sessions are 50 minutes.
You talk about what’s going on now, and sometimes about what’s come before. Laura listens carefully and helps you make sense of what you’re experiencing.
There’s no pressure to “do it right”.
Some sessions you might arrive with a lot to say.
Others you might not know where to start.
Both are completely fine.
The work builds gradually. Over time, things that felt muddled begin to make more sense.
What sessions are like
How it can help
Therapy won’t erase difficult experiences.
But it can help you understand them, respond differently, and feel less pulled around by them.
People often notice they:
Feel calmer in situations that used to overwhelm them
Understand their reactions instead of judging themselves
Set clearer boundaries
Sleep better
Feel more steady and less reactive
Feel more like themselves again
It’s not dramatic. It’s gradual. And that’s usually what makes it last.
-
50 minute sessions
Online via secure video
Weekly or fortnightly
Short term or ongoing work
-
What you share in therapy stays confidential.
Laura works within BACP ethical guidelines, which means your privacy is protected. Sessions are held securely online and your information is handled carefully.
The only time confidentiality may need to be broken is if there is a serious risk of harm to you or someone else. If that situation ever arose, it would be discussed with you openly.
This is a protected space.
Book a free initial call
If you’re wondering whether this is right for you, you can start with a free consultation call.
It’s a chance to speak to Laura, explain what’s been going on, and see how it feels. No pressure to commit.
