FREE GUIDE
Protect Your Energy
A Simple PDF to Help You Stop Overstretching and Make it Through Autumn Without Burning Out
(Even if you’re saying yes to too much, glued to your inbox, or dragging yourself through each week)
“I can’t keep going like this.”
You’ve probably thought it more than once:
staring at your laptop at 10pm finishing something that wasn’t even urgent,
half-listening to your friends, family, partner while scrolling through work emails,
feeling wired but exhausted when you finally get into bed.
All of a sudden, Autumn is here, and instead of slowing down, everything seems to ramp up. Shorter days, deadlines are firmly back, catchups, new launches.
You keep telling yourself “I’ll get on top of it soon”, but when?
That’s why we made this guide.
This is For You If You’ve Been Thinking Things Like:
“By the time I’ve done work, family, and everything else, there’s nothing left for me.”
“I feel guilty if I’m not productive, but I’m shattered.”
“I keep saying yes, even though I’m already stretched too thin.”
“If I carry on like this, I’ll hit December completely wiped out.”
Think of it as: “A reset button for life: without quitting your job, moving abroad, or hiding under a blanket until January.”
What You’ll Get:
✔️ A short, beautifully designed PDF guide (not a 20-page overwhelm)
✔️ A quick check-in to spot where your energy leaks out every day
✔️ A Yes/No list to help you draw simple boundaries (that stick)
✔️ Permission slips for when the shoulds take over and you feel bad for slowing down
✔️ One grounding word to carry you through the rest of 2025
Let’s Be Clear:
This isn’t about building a perfect routine or pretending life suddenly calms down.
It’s about protecting your energy in the middle of the chaos, with tools that are simple enough to use on your busiest days.
👇 Download your free guide now and give yourself a reset this Autumn:
Meet your guides
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![Nikita Johnson]()
Nikita Johnson
Nikita is an Accredited Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
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![Person smiling on the beach in a black swimsuit, with wet hair, against a cloudy sky backdrop.]()
Laura Wright
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
