Resources

Straight to the point, informative resources designed with a busy working woman in mind

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Something Needs to Change, I'm Overwhelmed, I Want to Feel More Confident Laura Wright Something Needs to Change, I'm Overwhelmed, I Want to Feel More Confident Laura Wright

Not every thought is true…

Get practical negative thought help with this gentle CBT guide. Learn how cognitive distortions shape emotions and discover simple ways to recognise and question unhelpful thinking patterns. Includes a free downloadable worksheet to support therapy and self-reflection.

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I'm Overwhelmed, I Need Clarity, Something Needs to Change, I Want My Business To Feel Easier, I Want to Feel More Confident Nikita Johnson I'm Overwhelmed, I Need Clarity, Something Needs to Change, I Want My Business To Feel Easier, I Want to Feel More Confident Nikita Johnson

Booked Without the Performance

A practical 4-module course for experienced wellness professionals who are great at their work but struggle with marketing.

Learn how to clarify your offer, create simple content that leads to enquiries, and build a steady booking structure without performing online or chasing social media trends.

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I'm Overwhelmed, I Need Clarity, I Want My Business To Feel Easier, I Want to Feel More Confident, Something Needs to Change Nikita Johnson I'm Overwhelmed, I Need Clarity, I Want My Business To Feel Easier, I Want to Feel More Confident, Something Needs to Change Nikita Johnson

Why It Feels Hard to Show Up Online

A free 20-minute training explaining why typical marketing advice doesn’t fit many wellness professionals, and what to do instead.

If posting feels awkward, forced, or like you're constantly behind, this training will help you understand what’s actually going on.

You'll also get a simple exercise and an AI tool to help you turn your real client work into words that lead to enquiries.

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  • Submerged person swimming underwater, creating bubbles on the surface.

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

  • Person submerged in water, partially visible under rippling surface, surrounded by bubbles and waves.

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • A person swimming underwater with visible bubbles and sunlight reflection on water surface.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

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We get asked a lot who comes on our retreats. Will I fit in? Am I too old? Can I come alone or will I be the only one? Can I bring my sister, mum, friend, daughter? Do I have to be good at yoga? I’ve recently gone through a big life change -
Often therapy doesn’t change everything overnight. It does however slowly help you see things differently. A complimentary introductory conversation is available with Laura to see if therapy could be a good fit for you 💙 Book via our websit
Maybe don’t need more effort… maybe you just need the right conditions. If you’re tired of pushing for change coaching might be the place where the right conditions are cultivated. Water doesn’t force, it allows. We follow