PERSONAL SUPPORT

If you’re feeling overwhelmed, at a crossroads, or just know something needs to change — you don’t have to figure it out alone.

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You might be here because…

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  • You feel stuck or unsure what’s next

  • You’re tired of carrying everything on your own

  • You’ve lost clarity or confidence

  • You want space to think

  • You need proper support, not just another podcast

We're here to support you to live a confident, fulfilling, and balanced life, full of purpose.

Retreats & Events

Our retreats & events offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

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  • Portugal woman jumping into sea

    Connecting to Purpose

    PORTUGAL

    9-14 May 2026

    We love its relaxed lifestyle and that infamous Portuguese blue. Imagine morning swims in the Atlantic followed by beach breakfasts of Pastéis de Nata. Rediscover your values in Portugal, with a sunhat and cocktail in hand.

    NOW SOLD OUT

    tell me more
  • mallorca mountains and sea

    Mallorca Reset Retreat

    MALLORCA

    24-28 Oct 2026

    If you’re feeling overwhelmed by constant decision-making and the pressure of leadership, this retreat is for you. In the peaceful setting of Mallorca, you’ll recharge, reconnect with your values, and gain clear strategies to lead with confidence and resilience. Leave feeling energised, with a refreshed perspective and practical tools to manage your team, make confident decisions, and balance your leadership role with your wellbeing.

    I NEED THIS
  • A woman dressed in black adjust a woman in loose white trousers and a brown tank top in downward facing dog, against a muted background.

    Spring Restart: Wake & Move

    Wake & Move is a gentle morning class series designed to help you ease out of hibernation and return to movement with steadiness and ease. Each week includes two complementary 30-minute sessions: one movement-focused class using simple, repeated sequences and light conditioning to build warmth, circulation, and functional strength; and one gentle flow yoga class drawing from the same patterns to support mobility, breath, and nervous system regulation. An accessible, unhurried way to reconnect with your body and re-establish a morning movement rhythm.

    TELL ME MORE
  • two women sitting working in mallorca

    Business Retreat

    A few days away from emails, decisions, and being needed by everyone.

    Time to think about your work without rushing, explaining yourself, or jumping on another call.

    There’s movement, good food, space to be quiet, and long conversations that help things click again.

    If you’re at a point where something needs to change, join the waitlist.

    Tell me more

Therapy

Confidential, 1:1 sessions with Laura for anxiety, overwhelm, stress, grief or ongoing mental health support.

Book or enquire
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    • 4 x Group mentoring sessions

    • 3 x 1:1 sessions

    • 4 x Learning videos you can watch in your own time (& download to keep!) plus accompanying workbooks help you keep on track and make progress

    • Bi-weekly Voxer support for troubleshooting on the go

    • A safe, supportive community of like-minded wellness entrepreneurs

    • Business strategy & marketing feedback

    • Accountability to keep you moving forward

  • Our 4-Step Approach:

    • Clarity & Confidence – Define your niche, build confidence, and overcome imposter syndrome.

    • Structure & Strategy – Create offers, set pricing, and build a sustainable business model.

    • Marketing & Mindset – Learn authentic marketing strategies that attract the right clients.

    • Growth & Sustainability – Set up systems to grow without burnout, and develop accountability to keep you on track.

  • Grow your business and thrive in self-employment, creating a successful and sustainable career, without burnout.

  • £74.75 p/week

    Total investment £299 (discounted intro price from £499!)

Coaching

Focused support with Nikita to help you make decisions, regain clarity and move forward with confidence.

Book a discovery call
two women on a beach is warm coats holding white mugs initialled BSW

  • Together, Nikita and Laura provide a holistic approach to personal and professional growth. We provide regular 1-2-1 check ins and Voxer Support.

  • We take a person centred heart led approach. We want to offer the best support for you and your business.

  • You'll experience a transformative journey that enhances self-awareness, fosters personal acceptance, and empowers you to confidently navigate career transitions and achieve your goals.

  • Person swimming in a lake near a rock

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Person with wet hair swimming near a rock in a body of water.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

  • Person with long hair swimming in a body of water near a rock.

    "The mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

Online Yoga & Movement Classes

tbc

join us
two women on a beach is warm coats holding white mugs initialled BSW

  • Together, Nikita and Laura provide a holistic approach to personal and professional growth. We provide regular 1-2-1 check ins and Voxer Support.

  • We take a person centred heart led approach. We want to offer the best support for you and your business.

  • You'll experience a transformative journey that enhances self-awareness, fosters personal acceptance, and empowers you to confidently navigate career transitions and achieve your goals.

Resources

We get it - you're busy! Say hello to structured and valuable content with clear, actionable steps. Think of this as the Blue Spaces library of impactful learning. Need to make a change but only ready to dip a toe in? This is for you. This content is regularly updated with free resources available.

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  • Woman with a hat on standing at the shoreline

    Find Your Next chapter

    You’ve been saying “something needs to change” for a while now, but where do you even start? This free AI tool and workbook helps you explore different versions of your future (career switch? self-employment? escape plan?) so you can stop overthinking and start figuring out what might actually feel good.

    SIGN UP
  • waves in the sea

    Business Breakthroughs

    Struggling to grow your business?

    In this FREE Business Breakthroughs masterclass, discover 5 game-changing lessons to attract the right clients, work smarter, and build a business that truly works for you.

    WATCH NOW
  • Wheel of Life - Ocean waves

    Wheel of Life

    Feeling stuck and unsure of your next step? Our free Wheel of Life workbook helps you gain clarity, identify areas for growth, and create a life that truly aligns with your values. Download now and start your journey toward balance and fulfilment!

    Download Your Copy
  • Woman diving into deep water

    Cultivating Confidence

    This downloadable resource is a simple tool that can help you build confidence. Discover the fear ladder a CBT tool that helps you build the confidence to achieving your goals.

    Download Now
  • Blurry blue close up of the ocean at dawn

    Finding Clarity

    Not sure where to start? Use this tool to find clarity and direction. Discover what inspires you and gives you energy to make empowered choices and live a fulfilled life.

    Download
  • frozen Ice in deep blue water

    Wintering, Yin&Restorative

    A nurturing, restful gift to you from Blue Spaces 💙 Welcome in the festive period  with this free offering: 90 mins of meditation, yin and restorative goodness. 

    Download Recording
  • Sea stormy water

    FREE WORKSHOP: Break Free From Overwhelm

    Build a Balanced Wellness Business

    Feeling drained juggling clients, admin, and marketing? This free workshop is for wellness and creative entrepreneurs—yoga teachers, therapists, and coaches—seeking to thrive without burnout.

    Discover practical tools, restorative movement, and expert guidance to align your business with your values and create sustainable success.

    Download Recording
  • Woman in a gray sweater sitting outdoors with a mountain background, windy weather, and cloudy sky.

    Winter Wellbeing Toolkit

    An alternative to the 12 days of Christmas. A series of small but powerful actions to help you move through the festive season.

    Download
  • A wave crashing in moody blue water

    Embracing Change

    Change can be scary. We are here to support you by breaking it down into manageable steps, allowing you to confidently navigate change while staying accountable.

    Register Interest
  • Person meditating on a beach in a cross-legged position, wearing a black outfit, with tattooed arms, making a mudra with hands.

    Soothing the Soul

    Sign up to receive x4 pre-recorded 60-minute practices designed to regulate the nervous system, beat burnout, and foster connection within community.

    Find out More
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Not sure which is right for you?

tbc

  • Blue wavy line on white background

    Retreats

    For stepping away and resetting

  • Abstract wavy blue line on white background

    Therapy

    Is for deeper emotional support

  • simple blue wavy line on white background

    Coaching

    Is for clarity, direction and devisions.

  • abstract navy blue wavy lines

    Online Classes

    For accountability and movement

Sometimes the loudest thing in the room isn’t what’s happening…. It’s what your mind is saying about it. Our thoughts happen automatically. They are shaped by past experiences, stress and our nervous systems. That means n
Letting the body lead ✨ On our retreats you are in safe hands - Laura has well over 15years of experience to guide you. You can expect the movement practices to be slow, supportive and body led. Our intention is to create space to listen, soften
Burnout is often a sign that something needs care, space, support and tending. Recovery begins not by doing more but by slowing down, stepping back and resting. We believe in creating spaces that help you slow down, breathe a little more fully and