TAVIRA, 9-14 MAY 2026

Portugal

BOOK NOW
Curved blue line on black background

A quiet reset for your mind and body.

Portugal • 9-14 May 2026

Five slow days in Portugal to properly rest, calm your busy mind, and stop the constant overthinking.

This is for you if you’re tired in a way a good night’s sleep doesn’t fix.
If your mind feels full all the time.
If you just want some peace.

Expect gentle yoga and stretching, wild swims, good food, and plenty of space where nothing is expected of you.

No pressure. No packed schedule. Nothing to sort out.

Just time to slow down and feel like yourself again.

If you’re functioning, coping, and getting on with things - but worn down - this is for you.

-> Only ONE room remaining

Download the brochure

Small group • plenty of free time • everything optional

Outdoor pool area with a modern shower next to a pergola, surrounded by green plants and lounge chairs. Two drinks on a table by the poolside.
four women laughing out of the pool
A round swimming pool surrounded by lush green trees with two people swimming, set in a backyard with lounge chairs, a tiled patio, and a shaded area.

This isn’t a busy retreat.

It’s a calm place to pause, rest, and let your mind be quiet for a few days.

For people who feel worn out, a bit overloaded, and in need of space to breathe.

This is time that’s actually yours.

You can rest, swim, read, nap, explore Tavira, or sit by the pool doing nothing at all.

There’s no need to make the most of it.
No pressure to join in.

Leave feeling calmer and clearer.

  • Simple blue wavy line on white background

    Peace & Quiet

  • Blue wavy line drawing on white background.

    Proper Rest

  • abstract blue wavy lines on white background

    Gentle Movement

  • Icon of three blue wavy lines representing water or air flow

    Headspace

  • Abstract blue line drawing on white background

    Good company

Modern living room with fireplace, wood furniture, decorative baskets, and a staircase. Large windows bring in natural light. A cushion on the floor and a colorful rug add comfort.
Curved blue line on a black background

What to expect

This retreat is about slowing things down.

It’s not about fixing your life or making big decisions on the spot.

It’s about rest, space, and giving your head a break so things feel clearer again.

You can expect gentle movement, plenty of downtime, and a few optional sessions to help you reflect if you want to.

Nothing is compulsory. You decide what you need each day.

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.”
― May Sarton

I'm IN!
A women in boat pose having a private yoga session with instructor
Group of women sitting outdoors on a sunny day, one woman in sunglasses sitting on a mattress with her arms crossed, others blurred in the foreground.

Schedule

You can join in, or leave some things out. Completely up to you.

  • 7.30am: Sunrise dip

  • 8.30am-10am: Morning movement

  • 10.30am: Big Brunch

  • 11.30am: Free time to relax by the pool, take a trip into town, head to the beach, get a massage, take a boat tour, go for a hike

  • 2pm: Afternoon snack

  • 3pm: Optional workshop

  • 5-6.30pm: Yin & Restorative

  • 7pm: Dinner

Rooms & Prices

Now only ONE room remaining. Either to share with one other person, or just for you.

If you’d like to book a twin room and share with a friend, your mum, your sister, partner, email us via hello@bluespaceswellbeing.com and we’ll share a discounted rate!

  • Shared room at Casa Terra

    Shared Room

    A shared twin room, en-suite and with a terrace.

    Standard Rate: £1599 (per person)

    Last Chance Rate: increases to £1799, 10 April

    Save £200: BOOK NOW
  • Single room yoga retreat

    Single Occupancy

    Your own en-suite private room, with a terrace.

    Standard Rate: £2099 (per person)

    Last Chance Rate: increases to £2299, 10 April

    Save £200: BOOK NOW
DSC_5253.jpg
DSC_6110.jpg
DSC_6189.jpg
DSC_6291.jpg
DSC_6315.jpg
DSC_6645-2.jpg
DSC_6831-2.jpg
DSC_6910.jpg
DSC_7009.jpg
DSC_7019-2.jpg
DSC_7099.jpg
DSC_7137.jpg
4 women sat on the edge of a swimming pool with their feet dipped in

    • Accommodation

    • 2 yoga classes a day

    • A big brunch, and dinner, plus snacks, tea & coffee

    • Extra workshops

    • Yoga equipment

    • Beach towels

    • Bedrooms cleaned every other day

    • Flights

    • Insurance

    • Transport to & from the retreat, though transfers to the Casa can be arranged

    • Any extra activities such as massages, trips, dinners in restaurants

  • The beauty of Altanure is that it is very accessible.

    Faro international airport is only 30 mins away.

    Transfers to and from the airport can be arranged on request so that you have nothing to plan and can relax from the start.

Curved blue line on black background, representing a simple wave or graph design.
  • Person diving into water with legs above the surface

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Person diving upside down into water, with legs and feet visible above the surface.

    "Many attendees were regulars who know a good thing when they experience it. All levels are catered for in the yoga sessions and Laura is an amazing teacher who puts everyone at ease and brings humour and wisdom to her teaching. I feel that I left the retreat with a stronger yoga practice. The peace and ease of the whole retreat is worth turning up for. "

    Sarah

  • Person diving underwater with legs above the surface of a body of water.

    "The retreat was all round stunning! Having the space and time to relax and eat alongside movement practice was everything I needed. The sense of being held was felt throughout with lots of group bonding during and outside of activities. Would highly recommend to a friend"

    Jen

Casa Terra

Tavira, Portugal

Simple interiors provide plenty of natural light and calm. The freshwater pool and swimming pond, organic vegetable garden and the yoga Scala add up to Casa Terra ‘S’ uniqueness.

The pools and swimming pond are completely chemical free - all down to a biotope filter system. Solar panels are used for energy and heat.

This venue honours the local and natural materials and aims to fully reuse and recycle. Waste is managed as minimal as possible, there is composting system so that food waste is reused to fertilise the garden.

Interested? Request more info here
wine being poured in evening sunlight on an outdoor table
Minimalist bathroom with mosaic tiles, a round white sink, rectangular mirror, window, and decorative vase with grass.

The Food

Food that’s filling, nourishing, and easy to enjoy.

Case Terra practices a vegetarian and vegan kitchen, integrating as many fruits and vegetables as possible from the land bringing in the farm to table concept.

You can expect a delicious, locally sourced big brunch every day, and a nourishing and plentiful dinner. We promise you won’t go hungry with fruit and snacks to savour all day.

I'm KEEN!
Outdoor breakfast setting with various dishes including pastries, fresh fruit like watermelon, bowls of yogurt, salads, and juices on a table with decorative chairs in a garden environment.
Basket of oranges in dappled sunlight

FAQs

  • No. It’s intentionally slow and calm.

    We have a group yoga class morning and night, option 1:1 movement, and 1:1 coaching, but you can do as much or as little as you like.

    You won’t be rushed from one thing to the next.

  • No, classes are gentle and adaptable. Everyone is welcome.

  • Yes, you are welcome to come alone. Many people do.

  • That’s completely fine! The retreat is set up for that.

  • Relaxed, peaceful, no pressure.

Meet your hosts

We know what it’s like to be capable, responsible, and quietly tired.

We host retreats the way we’d want to attend one - thoughtfully, calmly, and without pressure to be anything other than yourself.

  • Woman in black swimsuit smiling on a beach with cloudy sky and sea in the background.

    Laura Wright

    Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process. 

  • Person swimming in a body of water with hills in the background under a blue sky.

    Nikita Johnson

    Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives. 

2025 was SO good…

We’re doing it all over again in 2026 😊

If reading this made you feel a bit lighter, that’s the aim.

Download the brochure and see if this feels like the pause you’ve been needing.

Curved blue line on black background
Download the Brochure
Wooden deck with loungers, sunshade, and surrounding greenery.
A person practicing yoga outdoors on a sunny day, captured through a glass window with reflections of trees and plants.
Four women sitting by a poolside with their feet in the water, enjoying a sunny day and chatting with each other.
Feet in shallow water on sandy shore
Person swimming underwater in clear, shallow water with visible sun reflections on the surface.
A well-lit yoga studio with wooden floors and large windows. Green yoga mats are arranged in a circular formation, each with a round cushion. Plants and decorative elements are in the center and along the space.
Modern bathroom with a round sink, wall-mounted mirror, and small window. Features mosaic tile walls, built-in shelves, a faucet, and decorative vase with grass. Storage baskets are visible beneath the sink.
Outdoor dining table with assorted breakfast foods including fruits, breads, salads, juices, and a coffee pot on a sunny patio.
A woman with blonde hair swimming in a dark pond surrounded by tall green reeds and aquatic plants.
A woman and a girl relaxing on lounge chairs on a wooden dock by a pond with lilies and surrounded by greenery and trees.
Modern living room with a fireplace, wicker baskets, and a white cushioned floor seat. There is a wooden coffee table with magazines, a staircase with glass panels, and wooden chairs.
Person pouring white wine into a wine glass at an outdoor dining table with various dishes and flowers in the background.
Outdoor dining area with a long table, decorative chairs, hanging woven lights, and a pergola with plants. White stucco walls and blue doors surround the space, creating a Mediterranean ambiance.
Outdoor patio with lounge chair, striped pillow, hammock, lush greenery, and stone floor.
Luxury outdoor pool area with modern shower, sun loungers, and two glasses of wine on a table, surrounded by greenery.
Coastal cliffs at sunset with sandy beach, Algarve, Portugal
Group of people practicing yoga in a bright wooden studio, stretching on mats with blocks and bolsters.
A woman practicing yoga indoors on a black mat with a instructor assisting her. Large window, curtains, green outdoor scenery.
A woman sitting cross-legged on an outdoor cushion during a sunny gathering, with a group of women in the background, some wearing sunglasses, and lush greenery casting shadows on a white wall.
A person floating on their back in a body of water, partially submerged with their face and body visible above the surface.
A group of women having dinner outdoors, sharing drinks, and smiling, with a white house and green trees in the background.
People sitting at a table outdoors, celebrating, with drinks and food, and smiling.
A woman sitting on the floor in a yoga or meditation studio with a wooden wall behind her, smiling, with an eye pillow, yoga blocks, and a mat in front of her.
Person sitting on brick steps by a pool, reading a book, wearing a wide-brimmed hat, yellow shirt, and black swimsuit, with their face obscured by the hat.
A woman sitting on an outdoor white cushioned lounge chair, reading a book, wearing a wide-brimmed hat and sunglasses, surrounded by greenery and sunny weather.
A person practicing child's pose yoga stretch on a black yoga mat in a room with wooden floors and various cushions and bags around.
A woman with short hair, sunglasses, a gray cap, and a pink scrunchie, lounging on a reclining chair on a wooden dock, reading a book near a lake with green trees and cloudy sky in the background.
Two women, one elderly with white hair and one young with brown hair, smiling and leaning on the brick edge of a backyard swimming pool.
Three women relaxing outdoors on lounge chairs, wearing sunglasses, with a garden and blue sky in the background.
CLICK HERE FOR TERMS AND CONDITIONS