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Spring Restart:

Wake & Move

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Spring Restart:

Wake & Move

Wednesdays & Fridays, 7:00–7:30am

February 18 – March 20

As winter eases, Laura is hosting a gentle morning movement course to support an unhurried return to moving your body.

A gentle 5-week morning movement series to help you feel looser, warmer, and more like yourself again.

February and March often feel like the truer new year, a quieter turning point when light returns and the body begins to stir after winter’s slower rhythm. This short morning class series is designed to help you ease out of hibernation gently, restoring movement, circulation, and steadiness without strain.

Each week includes two 30-minute sessions.

One class is movement-focused, using simple, repeated sequences and light conditioning to build warmth and functional strength.

The second is a gentle flow yoga class drawing from the same movement patterns, supporting mobility, breath and nervous system regulation.

Join live or practise from the recordings at your own pace. Open to everyone, regardless of experience. The emphasis is on kindness, consistency, and gradually reawakening the body - nothing intense, just steady, supportive movement to help you feel more awake, less stiff, and more like yourself.

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The Weekly Rhythm

7.00-7.30am: Wednesdays & Fridays

Wednesdays begin with a gentle, movement-focused practice using simple, repeated sequences and light conditioning to build warmth, circulation, and functional strength.

Fridays offer a soft flow yoga class drawing from the same movement patterns, supporting mobility, breath, and nervous system regulation.

Together, they create a simple, steady rhythm that helps the body wake up again after the slower pace of winter.

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Why two practices?

  • One session builds gentle strength and warmth.

  • The other helps you soften, stretch, and integrate.

The two weekly practices are designed to support the body in complementary ways, using bodyweight-only movement that is accessible and adaptable for all bodies. No equipment is required, and the classes are open to everyone, regardless of experience.

The movement-focused session builds warmth, circulation, and functional strength through simple, repeated sequences. This helps reawaken muscles and joints, restore confidence in movement, and gently counter stiffness that can linger after winter.

The gentle flow yoga session works with the same movement patterns at a slower, more spacious pace, allowing time to explore mobility, breath, and nervous system regulation. Together, the two practices offer a balanced approach—supporting strength and activation alongside ease and recovery—so you can move consistently, safely, and with kindness.

Community & Connection

£75 - Morning movement Series (5 weeks)


Ten live morning practices. Weekly recordings available.

Meet yourself each Wednesday & Friday morning.

Move with awareness.

Two mornings. Two approaches. One steady return to movement.

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This is for you if:

  • You want a gentle structure to ease back into movement

  • You feel stiff, sluggish, or out of the habit of moving

  • You’ve been feeling less motivated to move over winter

  • You prefer calm, supportive classes over fast or intense ones

  • You like the idea of short, manageable sessions you can stick with

What changes you’ll see after 5 weeks:

  • Less morning stiffness in your back, hips, and shoulders

  • A clearer, calmer start to the day

  • A simple routine you can stick to

Small, steady shifts that add up.

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  • Time in Nature

    Time in Nature

  • Connection

    Connection

  • Wilderness

    Wilderness

  • Community

    Community

  • ...And Breathe

    ...And Breathe

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    • Zoom link to 10 live Wednesday & Friday morning practices

    • Weekly recordings of each session (Sent out at the end of each week)

    • A Yoga mat/Space to move a little

    • Comfy Clothes

    • An Internet Connection

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    About Laura

    Laura is a Bacp registered psychotherapist and yoga teacher. With 15+ years experience, her teaching is calm, clear, and supportive. No pressure to perform. Just thoughtful, well-paced practices that help you reconnect with your body safely and gradually.

    This series brings together her experience in both yoga and therapeutic movement, offering something practical, steady, and genuinely helpful for everyday bodies.

Are you in?

Join us for 5 weeks of gentle morning movement on Wednesdays & Fridays.

Wednesdays & Fridays, 7:00–7:30am · February 18 – March 20 • Online

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Woman adjusting another woman in downward facing dog
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