TAVIRA, 16-20 MAY 2027

Portugal

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A quiet reset for your mind and body.

Portugal • 16-20 May 2027

For women who feel like they’ve been holding a lot for a long time.

Five slow days in Portugal to properly rest, move gently, swim, laugh, eat well, and feel like yourself again.

If work has felt heavy, life has been full, or you’re standing at a bit of a crossroads, this is space to pause.

No pressure. No packed itinerary. No expectation to be anything other than exactly where you are.

Gentle movement. Wild swims. Good food. Quiet mornings. Real connection.

Download the brochure

Small group • plenty of free time • everything optional

Outdoor pool area with a modern shower next to a pergola, surrounded by green plants and lounge chairs. Two drinks on a table by the poolside.
four women laughing out of the pool
A group of people participating in a yoga class in a wooden-floored studio with large windows, practicing various poses on yoga mats.
A round swimming pool surrounded by lush green trees with two people swimming, set in a backyard with lounge chairs, a tiled patio, and a shaded area.

This isn’t a packed, full-on retreat.

It’s a calm place to slow down.

To swim, stretch, read, nap.

To sit quietly by the pool.

To laugh over dinner.

To rest without feeling guilty.

This is time that’s actually yours.

Join everything. Or very little.

Nothing is expected of you here.

Leave feeling calmer, lighter, and clearer.

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    Peace & Quiet

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    Proper Rest

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    Gentle Movement

  • Icon of three blue wavy lines representing water or air flow

    Headspace

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    Good company

Modern living room with fireplace, wood furniture, decorative baskets, and a staircase. Large windows bring in natural light. A cushion on the floor and a colorful rug add comfort.
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What to expect

This retreat is about slowing things down.

You can expect:

Gentle yoga and movement for all levels

Wild swims and time in nature

A beautiful trip to a local waterfall for a wild swim

Wine tasting at a local vineyard

Big nourishing meals and slow mornings

Plenty of free time to read, nap, swim, explore, or do very little

Optional workshops if you’d like space to reflect

A warm, welcoming small group

Laughter, connection, and genuinely good company

Nothing is compulsory.

You decide what you need each day.

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.”
― May Sarton

I'm IN!
A women in boat pose having a private yoga session with instructor
Group of women sitting outdoors on a sunny day, one woman in sunglasses sitting on a mattress with her arms crossed, others blurred in the foreground.

Schedule

You can join in, or leave some things out. Completely up to you.

  • 7:30am – Sunrise dip in the swimming pond

    8:30-10am – Gentle yoga & morning movement

    10:30am – Long, nourishing brunch

    11:30am – Free time to swim, rest, read, explore Tavira, head to the beach, book a massage, or do nothing at all

    2pm – Afternoon snack

    2-5pm – Optional 1:1s

    5–6:30pm – Yin & restorative practice

    7pm – Long dinner together

Across the retreat we also head out for:

  • A beautiful local waterfall for a wild swim

  • Wine tasting at a nearby vineyard

Rooms & Prices

  • Shared room at Casa Terra

    Shared Room

    A shared twin room, en-suite and with a terrace.

    Early Bird Rate: £1399 (per person)

    ONLY 1 REMAINING

    Save Your Spot
  • Single room yoga retreat

    Solo Room

    Your own en-suite private room, with a terrace.

    Early Bird Rate: £1799 (per person)

    ONLY 1 REMAINING

    Save Your Spot
Outdoor patio with metal table and chair, potted plants, and a sliding glass door leading into a room, with trees and blue sky in the background.
Outdoor balcony area with a small table holding a bowl of oranges, surrounded by chairs with cushions, and a view of lush green trees and a clear sky in the distance.
Bedroom with white bedspread, wooden ceiling, two windows, a desk with a chair, and outdoor view of trees.
A bedroom with a bed, wooden furniture, chairs, and a sliding glass door leading to an outdoor patio area with a table and chairs, decorated with curtains and artwork.
Bathroom with a mosaic-tiled shower area, a window with a small black ceramic piggy bank and an orange soap dispenser, a white vessel sink on a mosaic-tiled counter, a large mirror, a small vase with dried grasses, and a wicker basket beneath the sin
Outdoor patio with a white hammock hanging under a wooden pergola, a white table surrounded by turquoise wrought iron chairs with cushions, a banana bunch, a glass bottle of water, and glasses, with trees and bushes in the background.
View from inside a bedroom looking out onto a patio with trees, a hammock, and outdoor furniture through large sliding glass doors.
Outdoor patio area with a hanging hammock, a table with wine glasses, a chair with cushions, a bowl of fruit, and lush green trees and bushes in the background.
Bright bedroom with white bedspread, pillows, wooden side tables, a painting above the bed, large windows with curtains, and a sliding glass door leading to an outdoor patio with a table and chairs.
A bedroom with a large bed in front of a sliding glass door, leading to a patio with a hammock, garden, and outdoor chairs.
A cozy bedroom with a white bed, wooden accents, and a sliding glass door leading to an outdoor patio with greenery.
Room with sliding glass door leading to a green garden, wicker chair, small round rug, wooden wardrobe, dining table with tablecloth, and bed with white blanket.

Who This Is For

This retreat may be for you if...

  • You’ve been holding a lot together for a long time.

  • Maybe work has felt relentless.

  • Maybe life has changed.

  • Maybe you’re grieving something.

  • Maybe you’ve retired and feel unsure what this next chapter looks like.

  • Maybe you’re making a big life decision.

  • Maybe you’re just tired in a way a weekend away doesn’t seem to fix.

  • You do not need to come wanting to transform yourself.

  • You might just need a few days to breathe, move, rest, think clearly, and feel looked after.

4 women sat on the edge of a swimming pool with their feet dipped in

    • Accommodation

    • 2 yoga classes a day

    • A big brunch, and dinner, plus snacks, tea & coffee

    • 1:1 movement session

    • 1:1 coaching session

    • Yoga equipment

    • Beach towels

    • Bedrooms cleaned mid-way

    • Wine tasting

    • Flights

    • Insurance

    • Transport to & from the retreat, though transfers to the Casa can be arranged

    • Any extra activities such as massages, trips, dinners in restaurants

  • The beauty of Altanure is that it is very accessible.

    Faro international airport is only 30 mins away.

    Transfers to and from the airport can be arranged on request so that you have nothing to plan and can relax from the start.

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  • Person diving into water with legs above the surface

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Person diving upside down into water, with legs and feet visible above the surface.

    "Many attendees were regulars who know a good thing when they experience it. All levels are catered for in the yoga sessions and Laura is an amazing teacher who puts everyone at ease and brings humour and wisdom to her teaching. I feel that I left the retreat with a stronger yoga practice. The peace and ease of the whole retreat is worth turning up for. "

    Sarah

  • Person diving underwater with legs above the surface of a body of water.

    "The retreat was all round stunning! Having the space and time to relax and eat alongside movement practice was everything I needed. The sense of being held was felt throughout with lots of group bonding during and outside of activities. Would highly recommend to a friend"

    Jen

  • This retreat was exactly what I didn’t realize I needed. From the moment I arrived, everything felt intentional — the atmosphere, the yoga practices, the community, and the balance between activity and rest.

    Bita

  • woman diving

    What stood out most was how grounded and welcoming the experience felt. It wasn’t about perfection or performance; it was about reconnecting with yourself, slowing down, and being present. The instructors created such a supportive space for all levels, and every session left me feeling stronger, calmer, and more centered.

    B.S.

Casa Terra

Tavira, Portugal

Simple interiors provide plenty of natural light and calm. The freshwater pool and swimming pond, organic vegetable garden and the yoga Shala add up to Casa Terra ‘s’ uniqueness.

The pools and swimming pond are completely chemical free - all down to a biotope filter system. Solar panels are used for energy and heat.

This venue honours the local and natural materials and aims to fully reuse and recycle. Waste is managed as minimal as possible, there is composting system so that food waste is reused to fertilise the garden.

Interested? Request more info here
wine being poured in evening sunlight on an outdoor table
Minimalist bathroom with mosaic tiles, a round white sink, rectangular mirror, window, and decorative vase with grass.

The Food

Food that’s filling, nourishing, and easy to enjoy.

Casa Terra practices a vegetarian and vegan kitchen, integrating as many fruits and vegetables as possible from the land bringing in the farm to table concept.

You can expect a delicious, locally sourced big brunch every day, and a nourishing and plentiful dinner. We promise you won’t go hungry with fruit and snacks to savour all day.

I'm KEEN!
Outdoor breakfast setting with various dishes including pastries, fresh fruit like watermelon, bowls of yogurt, salads, and juices on a table with decorative chairs in a garden environment.
Basket of oranges in dappled sunlight

FAQs

  • No. It’s intentionally slow and calm.

    We have a group yoga class morning and night, option 1:1 movement, and 1:1 coaching, but you can do as much or as little as you like.

    You won’t be rushed from one thing to the next.

  • No, classes are gentle and adaptable. Everyone is welcome.

  • Yes, you are welcome to come alone. Many people do.

  • That’s completely fine! The retreat is set up for that.

  • Relaxed, peaceful, no pressure.

Reviews

“My initial hesitancy was immediately forgotten from the minute I arrived.

Beautiful venue, delicious healthy food, peaceful comfortable room, positive, supportive advice if needed, yoga, movement, swimming...but most of all...delightful, funny, inspirational people. Deep friendships were formed and will no doubt endure. Recommend fully.”

R Hitchen

“This retreat was exactly what I didn’t realize I needed. From the moment I arrived, everything felt intentional — the atmosphere, the yoga practices, the community, and the balance between activity and rest.

What stood out most was how grounded and welcoming the experience felt. It wasn’t about perfection or performance; it was about reconnecting with yourself, slowing down, and being present. The instructors created such a supportive space for all levels, and every session left me feeling stronger, calmer, and more centered.

The setting itself was beautiful and peaceful, making it easy to fully unplug from daily stress and settle into the rhythm of the retreat. I also loved the sense of connection that naturally developed among the group — meaningful conversations, shared meals, and genuine kindness throughout the experience.

I left feeling physically refreshed, mentally clear, and deeply grateful for the experience. If you’re looking for a retreat that combines wellness, authenticity, and community in a truly memorable way, I would absolutely recommend this one..”

Bita

“Love you lovely lot. You've changed my life honestly.”

R.S.

Meet your hosts

We know what it’s like to be capable, responsible, and quietly tired.

We host retreats the way we’d want to attend one - thoughtfully, calmly, and without pressure to be anything other than yourself.

  • Woman in black swimsuit smiling on a beach with cloudy sky and sea in the background.

    Laura Wright

    Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process. 

  • Person swimming in a body of water with hills in the background under a blue sky.

    Nikita Johnson

    Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives. 

2025 + 2026 were so good…

We’re doing it all over again in 2027 😊

If reading this made you feel a bit lighter, that’s the aim.

Download the brochure and see if this feels like the pause you’ve been needing.

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Download the brochure
Wooden deck with loungers, sunshade, and surrounding greenery.
A person practicing yoga outdoors on a sunny day, captured through a glass window with reflections of trees and plants.
Four women sitting by a poolside with their feet in the water, enjoying a sunny day and chatting with each other.
Feet in shallow water on sandy shore
Person swimming underwater in clear, shallow water with visible sun reflections on the surface.
A well-lit yoga studio with wooden floors and large windows. Green yoga mats are arranged in a circular formation, each with a round cushion. Plants and decorative elements are in the center and along the space.
Modern bathroom with a round sink, wall-mounted mirror, and small window. Features mosaic tile walls, built-in shelves, a faucet, and decorative vase with grass. Storage baskets are visible beneath the sink.
Outdoor dining table with assorted breakfast foods including fruits, breads, salads, juices, and a coffee pot on a sunny patio.
A woman with blonde hair swimming in a dark pond surrounded by tall green reeds and aquatic plants.
A woman and a girl relaxing on lounge chairs on a wooden dock by a pond with lilies and surrounded by greenery and trees.
Modern living room with a fireplace, wicker baskets, and a white cushioned floor seat. There is a wooden coffee table with magazines, a staircase with glass panels, and wooden chairs.
Person pouring white wine into a wine glass at an outdoor dining table with various dishes and flowers in the background.
Outdoor dining area with a long table, decorative chairs, hanging woven lights, and a pergola with plants. White stucco walls and blue doors surround the space, creating a Mediterranean ambiance.
Outdoor patio with lounge chair, striped pillow, hammock, lush greenery, and stone floor.
Luxury outdoor pool area with modern shower, sun loungers, and two glasses of wine on a table, surrounded by greenery.
Coastal cliffs at sunset with sandy beach, Algarve, Portugal
Group of people practicing yoga in a bright wooden studio, stretching on mats with blocks and bolsters.
A woman practicing yoga indoors on a black mat with a instructor assisting her. Large window, curtains, green outdoor scenery.
A woman sitting cross-legged on an outdoor cushion during a sunny gathering, with a group of women in the background, some wearing sunglasses, and lush greenery casting shadows on a white wall.
A person floating on their back in a body of water, partially submerged with their face and body visible above the surface.
A group of women having dinner outdoors, sharing drinks, and smiling, with a white house and green trees in the background.
People sitting at a table outdoors, celebrating, with drinks and food, and smiling.
A woman sitting on the floor in a yoga or meditation studio with a wooden wall behind her, smiling, with an eye pillow, yoga blocks, and a mat in front of her.
Person sitting on brick steps by a pool, reading a book, wearing a wide-brimmed hat, yellow shirt, and black swimsuit, with their face obscured by the hat.
A woman sitting on an outdoor white cushioned lounge chair, reading a book, wearing a wide-brimmed hat and sunglasses, surrounded by greenery and sunny weather.
A person practicing child's pose yoga stretch on a black yoga mat in a room with wooden floors and various cushions and bags around.
A woman with short hair, sunglasses, a gray cap, and a pink scrunchie, lounging on a reclining chair on a wooden dock, reading a book near a lake with green trees and cloudy sky in the background.
Two women, one elderly with white hair and one young with brown hair, smiling and leaning on the brick edge of a backyard swimming pool.
Three women relaxing outdoors on lounge chairs, wearing sunglasses, with a garden and blue sky in the background.
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