A gentle way to start your Wednesdays.
Five live 30-minute sessions at 7am, designed to help you loosen tight backs, open stiff shoulders, and wake your body up before the day begins.
Perfect if you spend long hours at a desk, feel a bit creaky by midweek, or know you need to move more but don’t want anything intense. This is simple, bodyweight movement that helps you feel better in your body. No pressure. No complicated choreography. No fitness level required. Just space to breathe, stretch, strengthen gently, and begin the day feeling clearer.
5 x live sessions
Wednesdays at 7am
Starting 20th May
Final session 17th June
30 minutes each
Gentle, bodyweight based movement
Focus on backs, shoulders, posture and mobility
All sessions recorded so you can practise anytime
You sit at a desk most of the day
Your shoulders live somewhere near your ears
Your back feels tight or tired
You want to move, but not punish yourself
You’d love a calmer start to the day
Looser. Lighter. More awake. More connected to yourself before emails, meetings and everyone else’s demands begin.
A gentle way to start your Wednesdays.
Five live 30-minute sessions at 7am, designed to help you loosen tight backs, open stiff shoulders, and wake your body up before the day begins.
Perfect if you spend long hours at a desk, feel a bit creaky by midweek, or know you need to move more but don’t want anything intense. This is simple, bodyweight movement that helps you feel better in your body. No pressure. No complicated choreography. No fitness level required. Just space to breathe, stretch, strengthen gently, and begin the day feeling clearer.
5 x live sessions
Wednesdays at 7am
Starting 20th May
Final session 17th June
30 minutes each
Gentle, bodyweight based movement
Focus on backs, shoulders, posture and mobility
All sessions recorded so you can practise anytime
You sit at a desk most of the day
Your shoulders live somewhere near your ears
Your back feels tight or tired
You want to move, but not punish yourself
You’d love a calmer start to the day
Looser. Lighter. More awake. More connected to yourself before emails, meetings and everyone else’s demands begin.