A series of 4 sessions combining breathwork, yin, and restorative yoga to help you release tension and calm your system.
This is for the days when everything feels a bit much, your shoulders are up by your ears, and your breathing feels shallow.
You’ll be guided through simple practices that bring your body out of stress mode, so you can feel more grounded, settled, and at ease.
A series of 4 sessions combining breathwork, yin, and restorative yoga to help you release tension and calm your system.
This is for the days when everything feels a bit much, your shoulders are up by your ears, and your breathing feels shallow.
You’ll be guided through simple practices that bring your body out of stress mode, so you can feel more grounded, settled, and at ease.