move at home
Movement Library
Short sessions to help ease stiffness, build strength and help your body move better.
Yoga, mobility and strength practices you can return to whenever you need them.
Video bundles
These sessions are designed for real life.
If your body feels stiff from sitting, tired from stress, or just a bit creaky in the mornings, these short practices help you loosen up and move again.
Each bundle includes a small set of sessions you can return to whenever your body needs them.
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Your guide
Meet Laura
TO BE EDITED…..
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
“My working life has always been about following my passions in order to lead a life that feels purposeful for me. This has led me down so many paths and I’ve been a wearer of many hats. Over the pandemic I embraced a long held goal of becoming a psychotherapist and took the plunge into change.”
“I chose Scotland as my home because I value the closeness to nature and the wild and rugged landscapes. In the pandemic I took up surfing and the cold unrelenting north sea taught me many lessons in perseverance, embracing change, feeling the fear and doing the thing anyway - lessons that without a doubt ebbed into my working life.”
Are you ready to dive in?
