Breath Tapas

Breath Tapas

A free collection of short, accessible breath practices to help you build a simple and sustainable breathing practice of your own.

These instructional videos are designed to be practised in just a few minutes, whether you’re completely new to breathwork or looking for a little more consistency and variety in your existing practice.

The series includes an introduction to breath practice, 4–7–2 breathing, 3–6 cadence breathing, box breathing, Nadi Shodhana (alternate nostril breathing), and Breath of Joy.

The practices are hosted privately on YouTube, so you can easily return to them whenever you’d like. You’ll receive access to the full playlist by registering below.

There’s no need to do everything, or to practise perfectly. Explore the different techniques, notice what works for you, and return to the practices that feel supportive.

Free to access — sign up below to receive the full Breath Tapas series.