A minimalistic background featuring a single blue curved line.

For capable women who are holding a lot.

When work feels heavier than it used to.
When your head feels busy even when nothing dramatic is happening.
When something feels slightly off, but you can’t quite explain why.

You don’t need to quit your job or redesign your whole life.

You probably just need space.
And the right kind of support.

Personal Support
BUSINESS SUPPORT
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Personal Support

If you feel like…

You’re doing well on paper.

You’re responsible. Thoughtful. High-functioning.
People rely on you.

But lately:

  • You feel stretched thin.

  • You’re second-guessing things you wouldn’t normally.

  • You’re tired, but you can’t fully switch off.

  • You keep thinking, “Something needs to shift,” but you can’t quite name what.

You don’t want to start over.
You just want your head to feel clearer. And your body to feel lighter.

That’s where we come in.

two women blurred in the foreground, standing in front of water and trees

Personal support

SPACE TO THINK CLEARLY AGAIN

Whether you need a full reset or steady one-to-one support, we create room for you to hear yourself properly.

Retreats
Time away that actually changes something. Movement. Coaching. Sea swims. Real conversations. You go home lighter and clearer, not just relaxed.

Coaching
For when you’re at a crossroads or quietly questioning what’s next. Structured, honest conversations that lead to real decisions.

Therapy
Grounded, professional support to work through what’s underneath the surface.

Movement Classes
Simple, strong sessions that help you feel back in your body instead of stuck in your head.

You don’t need another thing to achieve.
You need the right support around you.

Explore Personal Support

Business Support

If you run a wellness business

If you teach yoga.
Or Pilates.
Or work as a coach, therapist, healer, breathwork facilitator or practitioner of any kind.

And you’re excellent at your work.

Your clients get results. They come back. They trust you.

But bookings go up and down.
Marketing feels awkward.
You don’t want to perform online.
And you’re tired of guessing what to post.

You want steady enquiries.
You want your work to speak for itself.
You want a business that feels calm and sustainable, not scrappy and stressful.

We help you build that.

business support

Clear offers. Consistent bookings. No cringe marketing.

1:1 Business Coaching
Practical strategy for practitioners who are good at what they do, but tired of guessing what will actually bring in clients.

Booked Without the Performance
A short, practical course that helps you say what you actually do, share content that connects with people, and make it obvious how someone books you.

Business Retreats
A few focused days to step out of the day-to-day and make smart decisions about where your work is heading.

This is about clarity and structure.
Not gimmicks. Not trends. Not becoming an influencer.

Explore business support

Retreats & Events

Our retreats & events offer both relaxation and challenge. You’ll have time alone and with a group of supportive, ambitious women. Dive into wild swims, unwind in the sauna, and connect with nature. Empower yourself through movement and yoga. Leave feeling energised and grounded, with clarity, direction, and confidence. We help you bring this momentum back into daily life.

Blue Spaces retreats are special because we care. We tailor the experience just for you and offer personalised coaching afterward to keep you motivated.

See All

  • Women in swimming costumes in the early morning sun laughing

    Tavira, Portugal Retreat

    9-14 May 2026

    Only 1 solo room remaining

    The 2025 retreat was such a dream that we rebooked the venue for 2026 before we’d even packed our bags.

    Set in the sun-soaked calm of southern Portugal, this week gives you space to breathe again. Think morning dips in the natural pool, slow nourishing yoga, beautiful food shared outside, and the kind of conversations that stay with you long after you’re home.

    Tell Me More
  • Blue Spaces reset retreat pool at a spanish finca

    Mallorca Reset Retreat

    24-28 Oct 2026

    ✨ Just 2 rooms left

    If your head’s been full and you’re craving some proper clarity, Mallorca is the place to get it.

    This retreat gives you a quiet, spacious week away from the noise. Yoga twice a day, sea swims, coaching sessions, incredible food, and a finca that feels instantly calming and oh it’s lux. It’s designed to help you reset, think clearly, and step back into your life with more energy and direction.

    You’ll leave with a clearer perspective and practical tools to make decisions, lead well, and look after yourself while you do it.

    I NEED THIS
  • two women working at a table in mallorca

    Business Retreat

    A few days away from emails, decisions, and being needed by everyone.

    Time to think about your work without rushing, explaining yourself, or jumping on another call.

    There’s movement, good food, space to be quiet, and long conversations that help things click again.

    If you’re at a point where something needs to change, join the waitlist.

    Join the Waitlist

About Blue Spaces

We work with thoughtful, capable women who are used to coping.

Some are going through change they didn’t plan.
Some are choosing it.
Some are building businesses.
Many are doing both.

Blue Spaces exists to give you space to think clearly, move your body, make decisions, and build a life and career that feel sustainable.

Not dramatic change.

Not squeezing more in.

Just thoughtful decisions.

Clearer directions.

And changes that actually last.

Black background with a thin blue curved line running horizontally across the image.
Curious?
  • Woman swimming in choppy seas

    "Nikita helped me realize that my lack of progress wasn't just about the tasks themselves, but rather a lack of clarity about what I truly wanted my business to look like and who I wanted to serve."

    Bobby Frazier

  • Person swimming in ocean waves near a beach

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. The sessions are perfectly tailored to my needs."

    Professor Laura Spagnola

  • Person swimming in ocean near coastline with waves and cloudy sky

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • Woman swimming in choppy seas

    "Nikita's coaching has been transformative for me. Her guidance has helped me gain clarity and insight that I struggled to find on my own. I highly recommend her to anyone seeking meaningful personal and professional growth.

    Sally Kim

  • Moody dark water

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. "

    Amy Watson

lady in mustard swimsuit swimming in sunny water

Are you ready

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to dive in?

Personal Support
Business Support
Sometimes the loudest thing in the room isn’t what’s happening…. It’s what your mind is saying about it. Our thoughts happen automatically. They are shaped by past experiences, stress and our nervous systems. That means n
Letting the body lead ✨ On our retreats you are in safe hands - Laura has well over 15years of experience to guide you. You can expect the movement practices to be slow, supportive and body led. Our intention is to create space to listen, soften
Burnout is often a sign that something needs care, space, support and tending. Recovery begins not by doing more but by slowing down, stepping back and resting. We believe in creating spaces that help you slow down, breathe a little more fully and