Free • Starts 1st Dec • Live Solstice class on 21 December

Wintering in Practice

Illustration of a blue curved line on a black background.

A 21-day December ritual for calm, clarity, and grounding

If this time of year already feels like a blur of deadlines, last-minute plans, family stuff, end-of-term chaos, and a calendar full of things you somehow got volunteered for… this is for you.
If you’re the one quietly keeping everything running - work, home, Christmas organising, everyone else’s needs and schedules - and you can’t remember the last time you had five minutes to yourself… this is for you.
If you’ve already said, “next week will be calmer,” more than once this month… this is definitely for you.
Wintering in Practice gives you one small moment each day that actually makes the rest of the day feel easier.
Not another routine.
Not another thing to keep up with.
Just two minutes of breathing space you can actually feel.

I need this

Calm ocean waves breaking on the shore at dusk under a cloudy sky.

A woman with wavy hair gazes to the side while sitting outdoors in a mountainous landscape with a snow-capped peak in the background under cloudy skies.

What you get

21 simple daily check-ins

Each day includes:

a short coaching prompt
a grounding step outside
a quick reflection
a reset sentence to carry into your day

Designed for real life - the “I have 90 seconds between meetings” life.

A private accountability tool

A simple tracker to help you carve out a moment that’s genuinely for you. No streaks. No rules. Just support.

Live Winter Solstice Class - 21 December

A grounding session with Laura to release the intensity of the year, settle your nervous system, and step into the holidays feeling steadier and clearer.

People swimming in a lake with a forested hillside in the background, wearing swimsuits and winter hats.

Black background with curved blue lines crossing the image.

Why This Matters

Most of us hit mid-December running on adrenaline, caffeine, and the emotional load of every human they’re responsible for.

This will help interrupt the spiral, gently.

It gives you:

a moment that isn’t squeezed between tasks
a nervous system that finally gets a second to reset
one small thing you do for yourself that no one else benefits from
a quiet pocket of space you genuinely look forward to
the difference between “barely coping” and “okay, I can handle today”

This is not self-care.
It’s self-preservation.

Snow-capped mountains with green and brown slopes and a dark lake in the foreground, under a cloudy sky.

A dinner table setting with bowls of salad, candles, oranges, glasses, and floral decorations.

This is for you if you want to:

feel calmer without rearranging your whole day
have one moment that feels like yours
soften the edges of an already overloaded month
finish the year with clarity instead of burnout
feel grounded going into the holidays
reconnect with yourself after weeks (or months) of rushing

Sign Up

Time in Nature
Connection
Wilderness
Community
...And Breathe

Join Wintering in Practice

A free 21-day December ritual + live Winter Solstice session.

A calmer way to close the year.

Join for Free

Group of people swimming in a lake with wooded hills in the background at sunset.

People wading in the ocean with a cloudy sky and distant land in the background.

A woman with curly hair in a messy bun stands outdoors, wearing a gray sweater, gazing toward the horizon with a scenic landscape of mountains, a lake, and cloudy sky in the background, illuminated by soft, warm lighting.

Close-up of a woman wearing a brown sports bra and black pants, leaning forward with visible skin and muscle tone, against a plain light-colored background.

A woman giving a massage to another person in a room with sunlight streaming through a window.

Two children playing and running hand-in-hand in a grassy, hilly landscape with mountains and a lake in the background, under a partly cloudy sky.

A woman and a girl sitting on the floor in a cozy kitchen, with the woman holding the girl's foot. The girl is sitting next to a basket of eggs, and another person is in the background in the living room.

Close-up view of water with ripples and splashes, distant hills, and a clear sky during sunset or sunrise.

A waterfall cascading down a cliff into a river below, with snow and ice covering the surrounding landscape.

People participating in a yoga class, lying on their mats on a wooden floor, in a dimly lit room with soft lighting and a Buddha statue.

Snow-covered forest with tall, leafless trees and a snow-filled path in the foreground.

Meet your hosts

Nikita and Laura, co-founders of Blue Spaces Wellbeing, are dedicated to empowering women to find purpose and clarity in their professional and personal lives. Nikita brings a wealth of business acumen, while Laura combines her extensive wellness expertise with her skills as an experienced yoga teacher. Together, they provide a holistic approach to growth, blending therapy for self-awareness, coaching for navigating change, and yoga for fostering balance and mindfulness.

Laura Wright

Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
Nikita Johnson

Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.