7 weekly live practices 7AM wEDNESDAY MORNING GMT 5.11.25 - 17.12.25
Wintering: 7 Practices for Presence & Connection
As the days get shorter and the light fades there is an invitation to slow, to listen, to make space for the inner quiet. In Wintering, Katherine May reminds us that we do not fight the cold; we enter it with courage, we allow what wants to be felt, and we trust that transformation is at work beneath the surface.
This series: 7 dawn gatherings held every Wednesday morning at 7am offers a tender space in which to move our bodies, breathe and pause. A weekly act of self-kindness, a community of warm presence and the a ritual of tending to ourselves.
These sessions will be held online from 7:00–8:00am and will start on the 5.11.25 until the 17.12.25. The practices will weave together movement, breath, stillness, and meditation.
We imagine these mornings as a kind of “inner hearth” — a steady flame in the cold months. In gathering, we do not deny winter’s gravity; we allow ourselves to feel its weight, to rest into its lessons, and to welcome the seed of renewal it quietly holds.
Over these seven weeks, we will track the arc from inward opening, out into gentle flow, into soft strength, and back to a resting integration.
Let us walk into this winter season not with resistance, but with reverence. Let us winter together cultivating resilience, compassion, and the slow alchemy of renewal.
Investment £65
Wintering: 7 Live Practices for Presence & Connection
Together we’ll:
move with softness and strength,
linger in holds that invite listening,
rest into silence that holds what the body, heart, or mind needs to release,
return, always, to presence.
This is for you if you long to:
make time for your own care, not as an afterthought,
move from a place of wisdom rather than pushing,
gather with others who also choose to show up,
trust that darkness need not be endured alone.
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Time in Nature
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Connection
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Wilderness
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Community
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...And Breathe
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Zoom link to 7 live Practices every Wednesday morning
Recordings of each Practice will also be made available weekly.
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A Yoga mat/Space to move a little
A Bolster
Comfy ClotheS
An Internet Connection
Meet your hosts
Nikita and Laura, co-founders of Blue Spaces Wellbeing, are dedicated to empowering women to find purpose and clarity in their professional and personal lives. Nikita brings a wealth of business acumen, while Laura combines her extensive wellness expertise with her skills as an experienced yoga teacher. Together, they provide a holistic approach to growth, blending therapy for self-awareness, coaching for navigating change, and yoga for fostering balance and mindfulness.
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Laura Wright
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
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Nikita Johnson
Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
