Thursday 25 September•7.30pm-9pm online & recorded £15
Tending the Threshold: Guardianship, Movement & Ritual for a Porous World
As the season turns, we’re invited to pause and ask:
What protects us? Where do we need boundaries, and how do we tend them with care?
The world asks a lot of our attention and emotions right now. News, social media, work, family - it’s easy to feel constantly “on.” Tending the Threshold is an invitation to step back, steady yourself, and explore guardianship this season.
In this 90-minute movement class, we’ll use breath, ritual, and grounding asana to cultivate a flexible, durable sense of self. With rivers, mountains, and fire as our guides, we’ll explore how protection is not about closing off but about right relationship.
Tending the Threshold: Guardianship, Movement & Ritual for a Porous World
Together we’ll:
✨ Move through a grounding asana practice designed to strengthen boundaries and root awareness.
✨ Explore cleansing and sealing practices to release what drains you.
✨ Reflect on how we might “offer back” into the wider web of life.
If you often feel pulled in every direction or guilty for slowing down, this 90-min practice will give you simple ways to pause, feel more in control, and protect your energy as the year turns.
You’ll leave with practical tools for tending your inner world, aligning with the season, and meeting life’s currents with steadiness and care.
No experience required. Bring a notebook, something to drink, and (if you wish) a candle or small object for ritual.
Alongside the recording, you’ll also receive a free Protect Your Energy: Autumn Reset Guide - a practical companion to the class with prompts and simple rituals to help you hold onto that steadiness once you step back into daily life.
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Time in Nature
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Connection
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Wilderness
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Community
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...And Breathe
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90mins of Movement, Ritual and Meditation with Laura
Access to Online Recording
✨ Protect Your Energy: Autumn Reset Guide - a free seasonal resource to support you after the practice.
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A Yoga mat/Space to move a little
A Bolster
Comfy Clothes
An Internet Connection
More information will be sent to you directly before the event.
Meet your hosts
Nikita and Laura, co-founders of Blue Spaces Wellbeing, are dedicated to empowering women to find purpose and clarity in their professional and personal lives. Nikita brings a wealth of business acumen, while Laura combines her extensive wellness expertise with her skills as an experienced yoga teacher. Together, they provide a holistic approach to growth, blending therapy for self-awareness, coaching for navigating change, and yoga for fostering balance and mindfulness.
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Laura Wright
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
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Nikita Johnson
Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
