Resources

Straight to the point, informative resources designed with a busy working woman in mind

Explore

  • Submerged person swimming underwater, creating bubbles on the surface.

    "Working with Laura has brought me confidence, consistency and challenge. Laura provides a safe and enjoyable environment in which I can practice, improve and try new things. This mindset of giving things a go and enjoying them has been really beneficial for me. I have found particularly helpful Laura's insights on human behaviour - I have seen resonances in my own working and personal life which have given me pause for thought, and in some instances changed and improved how I approach difficult situations."

    Amy Watson

  • Person submerged in water, partially visible under rippling surface, surrounded by bubbles and waves.

    “A weekend spent with kind, generous hearts, bodies stretched with practice, mind cleared with early morning dips and oh so delicious food to nourish body and soul. Just perfect, already looking forward to the next one x”

    Louise

  • A person swimming underwater with visible bubbles and sunlight reflection on water surface.

    "Laura came highly recommended by someone I trust. It was the best decision I’ve ever made about my health and wellbeing. She made me accountable, but most importantly she really cares. I feel good, and that is reflected both at work and in my personal life. I enjoy our sessions because they are perfectly tailored to my needs."

    Professor Laura Spagnola

Curved blue line on black background.
Nobody wakes up suddenly confident. It builds slowly, gradually, through all the times you do the uncomfortable thing instead of waiting for the ‘right time’. You don’t need to feel fearless. You just need to do it, even when the
So instead, this winter, we’re doing things differently. A pause that’s already in your calendar, a reason to move, breathe slowly, and check in, even on the mornings when it feels easier to stay under the duvet. Each week of Presence i
October: A month of two halves! It started in Scotland, adjusting to moving into a new season and the darker months. I’ve been trying to make it a habit to wake up before sunrise and do a bit of movement and breathwork as the sun comes up. Watc
By October, so many of us feel like we’re running on low battery. As the days are getting darker, and our calendars are filling up with ‘let’s squeeze this in before Christmas’, and we struggle to keep up the same pace. And