Wednesdays 7-9am • Starts 5 November
Presence: A Winter Series for Connection & Renewal
Presence: A Winter Series for Connection and Renewal
Wednesdays, 5 November - 17 December
If you’re already feeling stretched a bit thin, craving a bit of calm, or struggling to keep up as we come up to the end of the year, then this is for you.
As the season turns, we’re invited to slow down. To move with awareness, to listen inwardly, and to reconnect with what matters most.
This seven-week series blends mindful movement, meditation, and reflection, offering a rhythm of Wednesday mornings to come home to yourself. Each practice weaves together gentle flow, vinyasa, longer holds, and stillness, cultivating both strength and softness.
By the end of seven weeks, you’ll feel more grounded in your body, clearer in your mind, and steadier in your energy. Not because life slowed down, but because you did.
The Weekly Rhythm
7am-8am: Movement
Each Wednesday begins with a mindful movement practice - a mix of flow, longer holds, and stillness to wake the body and steady the mind before the day begins.
15-minute break
Grab a cuppa, coffee, notepad, thoughts, whatever you need!
8:15-9am: Coffee + Coaching Conversation
After movement, we meet again to chat and reflect.
Each week explores a theme that shows up in real life: procrastination, decision-making, protecting your energy, uncertainty, or closing the year with intention.
You’ll leave with a fresh perspective and one small, practical step to bring more calm and clarity into your week.
Why This Matters
Most of us push through winter on autopilot, promising ourselves rest “when things calm down”…. sound familiar?
What if you gave yourself one steady morning each week to pause instead…to move, breathe, and feel supported while doing it.
By December, you’ll notice real changes. Clearer mornings, steadier energy, and a sense that you’re moving through the darker months with more ease and intention.
This is seven weeks of consistent care: for your body, your energy, and your sense of self.
The Invitation
Meet yourself each Wednesday morning.
Move with awareness.
Rest in stillness.
Listen to what the season is teaching about resilience, renewal, and release.
Choose the Level of Support That Fits
£65 - Movement Series (7 weeks)
Seven live morning practices to ground, restore, and reconnect, with weekly recordings available.£159 - Movement + Group Coaching (7 weeks)
Includes the full movement series + seven 45-minute live group coaching sessions to deepen reflection and clarity.£249 - Movement + Group Coaching + 1:1 Coaching Session
All of the above, plus a personalised 60-minute one-to-one coaching session for focused support and integration.
What you’ll experience
In Movement:
Move with softness and strength
Linger in holds that invite listening
Rest into silence that allows the body, heart, and mind to release
Return, always, to presence
In Coaching:
Explore what’s beneath the surface: patterns, stories, and habits that hold you back
Reflect and share using prompts and conversation to build clarity and connection
Turn insight into small, sustainable steps that align with how you want to feel and live
This is for you if you long to:
Make time for your own care, not as an afterthought
Move from wisdom rather than pressure
Gather with others who also choose to show up
Feel supported through the darker months
Remember that stillness and strength can coexist
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Time in Nature
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Connection
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Wilderness
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Community
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...And Breathe
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Zoom link to 7 live Wednesday morning practices
Optional playlist
Weekly recordings of each session
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A Yoga mat/Space to move a little
A Bolster
Comfy Clothes
An Internet Connection
Are you in?
Join us for seven Wednesdays of movement, reflection, and community. A steady rhythm to carry you through the darker months.
Starts 5 November • Wednesdays 7-9am • Online
PRICES INCREASE FRIDAY 17 OCTOBER
Meet your hosts
Nikita and Laura, co-founders of Blue Spaces Wellbeing, are dedicated to empowering women to find purpose and clarity in their professional and personal lives. Nikita brings a wealth of business acumen, while Laura combines her extensive wellness expertise with her skills as an experienced yoga teacher. Together, they provide a holistic approach to growth, blending therapy for self-awareness, coaching for navigating change, and yoga for fostering balance and mindfulness.
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Laura Wright
Laura is a Bacp registered psychotherapist and yoga teacher. She offers a unique and multidisciplinary approach in all aspects of her teachings. For over 15 years she has worked individually and within a group setting helping and supporting people. Taking the first step to seeking a more fulfilling and happier life takes courage. Laura is here to support you in that process.
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Nikita Johnson
Nikita is a Coach and entrepreneur. Her strengths lie in thoroughly understanding what it takes to successfully lead a business on an international level. She understands the challenges professional women face in a competitive corporate world. Her passion lies in helping women to lead happier and healthier professional and as such personal lives.
