Feeling stuck or unsure of your next steps? The Wheel of Life is a simple yet powerful tool to help you reflect on different areas of your life, identify what’s working, and uncover where you need more balance. Our free downloadable workbook will guide you through the process—helping you gain clarity, set meaningful goals, and move forward with confidence.

Stepping into the wellness world—whether as a yoga teacher or holistic practitioner—can feel both exhilarating and overwhelming. The reality is that it takes time to build confidence, find community, and create a sustainable career. You don’t need to have everything figured out on day one. Mistakes are part of the journey, and true growth comes from experience, not perfection.

When I was invited to deliver the alumni address at LSE, my first reaction wasn’t excitement—it was doubt. Public speaking? Not my thing. But growth happens in the stretch zone, so I said yes.

The nerves didn’t vanish, but stepping up to that podium was about more than giving a speech—it was about rewriting a limiting belief I’d carried for years. Growth isn’t comfortable, but it’s always worth it.

Running a business while managing your well-being can feel overwhelming. In this blog, I share my personal journey of burnout and how taking time for a reset became non-negotiable for both my health and business success. If you’re feeling stuck or burnt out, this is your reminder that taking care of yourself is the first step toward thriving in business.

Running your own business is exciting—but also exhausting. That’s why we created The Blue Spaces Business Retreat: a chance to rest, recharge, and refocus while making progress in your business. A working holiday. Join us this autumn for sunshine, community, and a fresh perspective on your business and life.

An insight into feeling stuck, unsure of that next step and dreams that didn’t fit the mould of a traditional career. Why we are committed to the work we do.

A few years ago, I was stuck in survival mode—commuting in the dark, exhausted, and out of alignment with my values. Fast forward to today, I’ve embraced rest, renewal, and purpose, and it’s transformed my life and business. Here’s what I learned.

Preventing burnout requires a holistic approach, incorporating healthy lifestyle choices, effective stress management, and following a balanced diet. Zara Estelle ANutr, E-RYT takes us through top tips to prevent burnout.

Ready to pause, reflect, and realign with your true purpose? At Blue Spaces, we believe that slowing down creates space for clarity, growth, and intentional action. It’s time to reconnect with yourself and prepare for what’s next.

Discover how yin and restorative practices can help you slow down, nurture inner calm, and align with the season’s call for rest. Find the quiet power in wintering here.

Shifting your mindset from avoidance to action. Embrace the possibility of growth, take small steps, and redefine success—not as perfection, but as progress. It’s never too late to start moving forward.

Just 48 hours on a weekend retreat left me recharged, inspired, and sparked the idea for Blue Spaces—a place to blend yoga, nature, and community for true rejuvenation.

Core beliefs. What are they? How do they affect us? What can we do to adapt/change them?

After a summer of long workweeks in the city, a trip to Shetland for cold plunges and creative collaboration with my business partner reminded me of the magic of nature, reigniting my inspiration and leaving me energized, connected, and ready for a life aligned with the power of Blue Spaces.

How taking the plunge into cold water is more than just a physical shock—it’s a joyful, energizing experience that deepens our connection to the world, boosts mental well-being, and fosters appreciation for the blue spaces essential to both our health and the planet's.

How finding clarity in your career through coaching, therapy, retreats, and peer support helps you reconnect with your purpose, unlock your potential, and create a fulfilling, aligned path forward.